Fall 2024 Rec Guide

WATER AEROBICS – INTENSITY: LOW TO MODERATE Focusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises. BOOTCAMP – INTENSITY: MODERATE TO HIGH An intensive fitness class using a variety of exercises, equipment, and the water’s natural resistance to increase Classes include a wide array of movements designed to increase range of motion and muscle strength while reducing fatigue and stiffness. Classes build in intensity from gentle to moderate to increase function and confidence in participants state of wellbeing. Participants do not need to know how to swim to participate in AFAP. GENTLE WATER FITNESS – INTENSITY: LOW TO MODERATE Focusing on balance, flexibility, and overall body fitness using a variety of water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warmup and stretching exercises before engaging in more strenuous exercises. flexibility, strength, cardio, and core fitness. A portion of this class takes place on deck. ARTHRITIS FOUNDATION – INTENSITY: LOW TO MODERATE

Sept

Oct

Nov

Dec

Title

Instructor

Day

Time

Location

20705 20704 20703 20702 Water Aerobics

Jen Rita

M M

8:00-8:45 AM 11:00-12:00 PM 5:15-6:15 PM 9:00-10:00 AM

Robert A. Lee Rec Center

20739 20737 20736 20734

Arthritis Foundation Deep Water

Mercer Park Aquatic Center

20767 20766 20765

X

Helen

M Tu

Robert A. Lee Rec Center Mercer Park Aquatic Center Mercer Park Aquatic Center Mercer Park Aquatic Center Mercer Park Aquatic Center Mercer Park Aquatic Center Mercer Park Aquatic Center Robert A. Lee Rec Center Robert A. Lee Rec Center

20731 20730 20729 20728 Gentle Exercise

Deanne

20757 20747 20746 20745

Arthritis Foundation

Becky

Tu

12:30-1:15 PM

20756 20754 20753 20752 Aqua Bootcamp

Becky

Tu

1:15-2:00 PM

20710 20709 20708 20707 Water Aerobics 20726 20725 20724 20723 Gentle Exercise

Jen

W Th

8:00-8:45 AM 9:00-10:00 AM

Deanne

20758 20744 20743 20742

Arthritis Foundation

Becky

Th

12:30-1:15 PM

20755 20751 20750 20749 Aqua Bootcamp

Becky

Th

1:15-2:00 PM

20715 20716 20714 20713 Water Aerobics

Jen Rita

F F

8:00-8:45 AM 11:00-12:00 PM 5:15-6:15 PM

20740 20738 20735 20733

Arthritis Foundation Deep Water Gentle Deep Water

Mercer Park Aquatic Center

20763 20762 20761 20760 20721 20720 20719 20718

Helen

F

Robert A. Lee Rec Center

Deanne

Sa

9:00-10:00 AM Robert A. Lee Rec Center

TO REGISTER:

Online at icgov.org/ActivityRegistration In-person at Mercer Park Aquatic Center & Scanlon Gym or Robert A. Lee Recreation Center Phone 319-356-5100 during regular business hours

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