Iowa City Senior Center 2025 Annual Report

Wellness

Social Connections

Attend to your wellbeing, exercise your autonomy, and live your best life.

“This is where I found my people after retiring.”

Wellness programming remains a cornerstone of the Senior Center, supporting physical health, mental wellbeing, safety, and independence. Highlights & Participation 60 wellness-focused programs offered in FY2025 - Topics included fitness, balance and fall prevention, nutrition, caregiving support, mental health, chronic disease education, and spirituality - Ongoing access to the fitness room for members Sample Classes Strength & Balance - Chair Yoga and Gentle Yoga - Tai Chi for Arthritis and Fall Prevention - Nutrition for Healthy Aging - Caregiver Support and Education Impact & Why It Matters Members consistently share that wellness programming helps them remain independent, confident, and connected to their bodies as they age. Wellness programming reduces isolation, supports fall prevention, and empowers older adults to manage their health proactively.

Create new friendships, find support, boost resilience, and have fun. Social connection is essential to healthy aging. The Senior Center provides welcoming spaces where relationships form naturally and community is built every day. Highlights & Participation 43 social connection programs offered in FY2025 - Opportunities for informal connection alongside structured activities Sample Classes & Activities Coffee & Conversation - Game Days and Card Clubs - Support Groups - Social Hours and Special Events Impact & Why It Matters For many members, the Senior Center is their primary social outlet. Social connection programming directly combats loneliness and isolation, strengthening emotional wellbeing and resilience.

“Coming here keeps me moving and gives me confidence to stay active at home.”