Iowa City Senior Center March-April 2025 Program Guide

MARCH-APRIL 2025

INDEX OF PROGRAMS

COMMUNITY ENGAGEMENT 4 100 Grannies Lecture Series “The Sum of Us” Book Club Device Advice Spring Gallery Walk: Hani Elkadi “Retrospective” Learn More About Dealing with Conflict Cinema Salon Fighting Against Fraud Red Cedar Chamber Music presents Crossover Quartet Spring Wildflower Hike SSRO Performance Community Coffee & Table to Table LIFELONG LEARNING 6 Viewing Values: Films of the 1960s Theology and You: Making a Difference What Was, What Remains Write Your Life Story Snakes of Iowa ART CLASSES Getting in Touch with Your Inner Creative Side You Can Draw (Yes, You Can!) Open Studio ICSC Photography Club Watercolor Techniques Workshop ICSC Nature Journal Club SPANISH CLASSES Barely Beginners Spanish Intermediate Conversational Spanish Reading Spanish Texts in Spanish Use It, Don’t Lose It Spanish Conversation SOCIAL CONNECTIONS 9 Laughter Yoga Death Cafe Book Report Original Mature Groovers Becoming Elder New Member Lunch Appreciation Party for Senior Center Members, Volunteers, and Donors Queer Elders Caregiving Support Group Sports Forum

Lyrics Alive Card Games Bowling Ukulele Friends

Let’s Play Scrabble! Coffee with Friends 50+ Singles Group Keep Us in Stitches Film Fridays & Free Popcorn WELLNESS 11 Hearing Loss & Amplification Walk With Ease Decreasing Stress/Anxiety Through Guided Imagery Unlocking Brain Fitness: KEYS to Dementia Prevention Solve, Don’t Settle: Treatments for Urinary Incontinence Build Better Bones with Exercise Sleep: A Key to Healthy Aging Muscle Matters: Build Strength Death Doulas/Midwives/Guides Advance Care Planning Workshop What’s Good for Your Heart Is Good for Your Brain: Book Club Changes in Sexual Functioning and the Genitourinary System Tinnitus Educational Session Water Mindfulness Mindfulness Practice Group Move Better, Feel Better Upper Body Work How to Use a Foam Roller to Feel Better Lower Back Work FITNESS & MOVEMENT Fitness Foundations Slow Flow Yoga Yoga with Esther BeMoved Dance Fit 4 Life with Lindsey Parkinson’s Exercise Class Qigong Movement for Wellbeing The Pomtastiks! Tap Dance Classes Zumba LIVE 2 B HEALTHY CLASSES Cardio Drumming Tai Ji Quan Strength, Balance, and Flexibility

SIGN UP FOR CLASSES! You can register: Online at

icgov.org/senior/registration By phone, call 319-356-5220

In-person at the Senior Center, 7 days a week during open hours

Check out our online registration how-to video at tinyurl.com/SC-onlinereg . For multi-session programs with registration, please sign up prior to the first meeting date and plan to attend all (or most) sessions. Some programs require you to register with the instructor or partner organization. In these cases, details are provided in the program description. Membership requirements: Current ICSC membership is a prerequisite for some classes. If membership is required, it will be noted in the program description. Fees: Programs are offered without charge unless otherwise noted. For in-person programs that have fees, please pay the instructor on the first day of class. For virtual programs with fees, payment instructions are

provided at the time of registration or soon after.