Iowa City Senior Center November-December 2025 Program Guide

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View the November-December 2025 Program Guide.

NOVEMBER-DECEMBER 2025 PROGRAM GUIDE

Your community Senior Center is here for you! Offering free and low-cost programs, services, and facilities geared toward older adults. Based in downtown Iowa City with programs and services offered throughout Johnson County. Membership open to anyone age 50+, wherever you live, with low-income discounts available. Here to help you stay active, curious, and connected! Open 7 Days a Week: Mon-Thu, 8 am - 7 pm Fri, 8 am - 5 pm Sat, 9 am - 1 pm Sun, 12 - 5 pm New Classes & Events: Community Engagement, page 4 Lifelong Learning, page 6 Social Connections, page 9 Wellness, page 12 Services by Appointment, page 16

icgov.org/senior

ABOUT THE SENIOR CENTER

OUR MISSION To enhance quality of life by creating opportunities to support: wellness social connections community engagement lifelong learning for a diverse and growing older adult population. OUR VISION To extend social involvement and end social isolation for people age 50+. inclusion by creating a more equitable, accessible, safe, welcoming, and inclusive senior center where differences are recognized, respected, valued, and celebrated. OUR EQUITY STANDARD To purposefully embrace DISABILITY ACCOMMODATIONS Individuals with disabilities are encouraged to attend all Iowa City Senior Center sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate, please contact us in advance at srcenter@iowa-city.org or 319-356-5220.

BECOME A MEMBER OF ICSC! Membership is open to anyone age 50+ and includes access to the Senior Center’s fitness rooms, billiards room, and classes that require membership. A membership can be purchased anytime and is good for one year from the date it starts. Membership renewal extends your membership for one year from the expiration date. Annual membership fees for an individual and additional household members: Iowa City resident: $40 (+$25/additional person) Non-Iowa City resident: $75 (+$45/additional person) How to sign up or renew your membership: Go online: icgov.org/senior/registration Stop in: 7 days a week during open hours Call us: 319-356-5220 Mail a check: 28 S. Linn St, Iowa City, IA 52240 Low-income discount: We never want financial concerns to be a barrier to full participation. The Iowa City Senior Center has a low-income discount program available, which reduces the cost of membership to $10 per year or fully waives the fee if needed. It also provides discounts on some class fees and the option to buy an annual ICSC parking permit for $10. For more info, inquire with our staff when you join or renew. Free membership with Renew Active: A program of United Healthcare Medicare plans, Renew Active covers the cost of your membership by making monthly contributions to support our Senior Center. Ask for details at the reception desk.

ABOUT THE SENIOR CENTER

STAY ACTIVE | CURIOUS | CONNECTED

NOVEMBER-DECEMBER 2025

INDEX OF PROGRAMS

NOVEMBER-DECEMBER 2025 PROGRAM INDEX

COMMUNITY ENGAGEMENT 4 Local Option Sales Tax on the Ballot Nov 4 Iowa Fraud Fighters Cinema Salon Grand Babies: Story Time Nursing Home 5-Star Ratings Fighting Scams and Fraud Community Coffee & Table to Table CONCERTS & PERFORMANCES 5 Family Folk Machine Concert: Dreaming Iowa The Pomtastiks Open House SoundReach Concert Iowa City New Horizons Band Concerts SSRO Performance: These Are the Days Voices of Experience Concert LIFELONG LEARNING 6 LANGUAGE LEARNING 6 Intro to French Language and Culture Intro to Russian Language and Culture Barely Beginners Spanish Barely Beginners Spanish II-Continuing Intermediate Conversational Spanish Reading Spanish Texts in Spanish Use It, Don't Lose It! Spanish Conversation WRITING & LITERATURE 7 Write your Memoir or Novel: 5 Steps to Success Poetry of World War One Write Your Life Story TECHNOLOGY 7 Device Advice Tech Help Drop-in Hours MAKING ART 8 Watercolor Made Simple Watercolor & Acrylic Workshop ICSC Nature Journal Club Gourd and Pine Needle Baskets Gourd with Oil Candle Insert SOCIAL CONNECTIONS 9 Death Cafe Gentle Walkers Stories from Ancestors New Member Lunch ICSC Photography Club Book Report Original Mature Groovers Speed Friendshipping Event Becoming Elder All Ages Puzzle Competition Sports Forum Tremble Clefs Iowa

SOCIAL CONNECTIONS (continued) 11 Open Studio Ukulele Friends Let's Play Scrabble! Queer Elders

Coffee with Friends 50+ Singles Group Caregiving Support Group Keep Us in Stitches Film Fridays WELLNESS 12

icgov.org/senior/registration By phone, call 319-356-5220

Bingocize: Fun, Fitness, and Friends Decreasing Stress and Anxiety Through Guided Imagery Diabetes Management Series Death Doulas/Midwives/Guides: Who They Are & What They Do Advance Care Planning Workshop Medication Take Back Event Move Better, Feel Better: Lower Back The Dementia Journey Mindfulness Practice Group LINE DANCE & TAP DANCE 13 Line Dance Absolute Beginner Line Dance Beginning Tap Dance Intermediate Tap Dance NEW! Advanced Tap Dance STRONG, STEADY & UNBREAKABLE 14 Build Better Bones: The Impact of Exercise on Bone Health Muscle Matters: Building Strength for Better Aging Build Better Balance FITNESS & MOVEMENT 14 Fitness Foundations Slow Flow Yoga Yoga with Esther BeMoved Dance Fit 4 Life with Lindsey Parkinson's Exercise Class Mindful Walking Zumba The Pomtastiks! Qigong Movement for Wellbeing LIVE 2 B HEALTHY 16 Cardio Drumming Strength, Balance & Flexibility Senior Yoga/Seated Yoga SERVICES 16 Therapeutic Massage Personal Training with Jake Raecker SHIIP Medicare Counseling Advance Health Care Planning Caregiver Information and Referral

In-person at the Senior Center, 7 days a week during open hours

Check out our online registration how-to video at tinyurl.com/SC-onlinereg . For multi-session programs with registration, please sign up prior to the first meeting date and plan to attend all (or most) sessions. Some programs require you to register with the instructor or partner organization. In these cases, details are provided in the program description. Membership requirements: Current ICSC membership is a prerequisite for some classes. If membership is required, it will be noted in the program description. Fees: Programs are offered without charge unless otherwise noted. For in-person programs that have fees, please pay the instructor on the first day of class. For virtual programs with fees, payment instructions are

Card Games Lyrics Alive Senior Bowling

provided at the time of registration or soon after.

COMMUNITY ENGAGEMENT Keep in touch with your community, tap into resources and partnerships

nov dec 2025

Local Option Sales Tax on the Ballot November 4 Monday, Nov 3, 2-3 pm Location: Room 302 Learn about the one-cent Local Option Sales Tax (LOST) on the ballot this fall, what the tax would and wouldn't apply to, and how the new revenue could be used to support Iowa City's priorities.

Grand Babies: Story Time Wednesdays, Nov 19, Dec 17, 9-10:30 am Location: Assembly Room Register online or call 319-356-5220

Are you missing your faraway grandkids and looking to make some new connections across generations? Would you like a chance to interact with little ones and younger parents in your community? Or maybe you're already taking care of young kids and need to get out into the world? Join us for Grand Babies, an intergenerational story time program that brings together babies, parents, nannies, and older adults for stories, songs, and interactive activities. Hosted by ICSC and the Iowa City Public Library, this free program fosters early literacy, social connections, and a sense of belonging across generations.

Iowa Fraud Fighters Wednesday, Nov 5, 11 am - 12 pm Location: Room 302 Register online or call 319-356-5220

Iowa Fraud Fighters are Iowans who have committed to be informed and careful investors. Iowa Fraud Fighters shield their savings from scammers and fraudulent investment, consumer, and Medicare offers. Join the Iowa Department of Insurance and Financial Services to learn how to arm yourself with expert fraud prevention tips and avoid scams.

Nursing Home 5-Star Ratings Thursday, Dec 11, 11 am - 12 pm Location: Room 302

Presenters: Mercedes Bern-Klug and Ivy Hamilton Did you know nursing homes are rated by the government? Come to this 30-minute presentation and learn the basics of how the government rates US nursing homes and how to track down information online.

Cinema Salon Tuesdays, Nov 18, Dec 16, 3 pm Location: FilmScene at the Chauncey Register online or call 319-356-5220

Senior Center members are invited to FilmScene to view a new film each month, followed by a 30-minute discussion facilitated by Frank Murray. Screenings are open to the public and seating is first come, first

Fighting Scams and Fraud Friday, Dec 12, 1-2 pm Location: Room 302

served. Film titles are announced about two weeks in advance. Register with the Senior Center by 5 pm the day before each screening. Fee: $6 (no additional discount for low-income membership participants available); pay at FilmScene box office. COMMUNITY ENGAGEMENT

The Iowa City Police Department invites you to attend a presentation to learn about current scams being used and ways to fight against them, with real life examples from people who see it firsthand.

Community Coffee & Table to Table Mondays, 9 am - 12 pm Location: 1st Floor Lobby Start your week off with a cup of joe and some informal conversation in the 1st floor lobby of the Senior Center. All are welcome! Free grocery deliveries from Table to Table arrive in the Assembly Room, usually around 11 am on Mondays, and are open to anyone in need. Participants are called in randomized small groups to enter the room to shop. Registration/check-in is required for Table to Table shopping.

Table to Table bridges the gap between abundance and hunger. Its mission is to increase food equity and reduce environmental harm by collecting and redistributing surplus food to people who can use it.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

CONCERTS & PERFORMANCES

Iowa City New Horizons Band Concerts Ensembles: Thursday, Dec 4, 2 pm Full Band: Tuesday, Dec 9, 2 pm Location: Assembly Room Check out the Iowa City New Horizons Band, with director Courtney Ridge, a doctoral student in Wind Conducting at the UI School of Music, in concert at the Senior Center. The exciting and challenging selection of pieces to be performed include several wind band standards as well as some more recent compositions, with the various moods of the pieces taking listeners on a journey from strikingly stirring to subtly sublime. In addition to this performance, you are also invited to a concert featuring a number of the band’s smaller woodwind and brass ensembles. ICNHB’s final appearance of the year will be in a Holiday Concert performed jointly with the Iowa City Community Band on Sunday, Dec 21, at 2 pm at the Englert Theatre. All concerts are free of charge. The band will begin its next season on Tuesday, Jan 20, with rehearsals every Tuesday and Thursday at 9:30 a.m. New members are always welcome! For more information, please visit www.iowacitynhb.org. SSRO Performance: These Are the Days Wednesday, Dec 10, 2 pm Location: Assembly Room Experience our one-of-a-kind Readers Theatre troupe as SSRO presents a show about the changes in seasons and in our lives. Enjoy original scripts created by our talented members as we share a unique look at Fall traditions, aging superheroes, parenting, senior moments, friendship, family, and a special cameo appearance by the Pomtastiks! Reminisce as we end with our special CliffsNotes version of the 1954 film White Christmas . A reception will immediately follow in the lobby. Voices of Experience Concert Thursday, Dec 18, 2 pm Location: Assembly Room Join the Voices of Experience, a 45-member mixed-voice choral ensemble, as we celebrate the joy of music. Performing a vast array of musical styles, we offer our unique renditions of songs made famous by the Manhattan Transfer, Bing Crosby, Linda Ronstadt, Roy Orbison, Kay Starr, The Bobs, Maureen McGovern, and many others. Hear additional selections that showcase the traditional Alfred Burt Carols along with new and familiar holiday melodies for audience members of all ages. A reception will immediately follow in the lobby.

nov dec 2025

Family Folk Machine Concert: Dreaming Iowa Sunday, Nov 9, 3 pm Location: Englert Theatre

Dreaming Iowa is a year-long project exploring Iowa's progressive and multicultural past and hopes for the future. Our fall concert features traditional songs from Iowa's German, Mexican, and Czech immigrants, along with traditional and newer American folk songs. We're looking forward to welcoming a couple of very special guest artists to share songs on the concert as well! This concert is free and open to all (with donations gratefully accepted). Do you love to dance, enjoy music, and want to share happiness with others? Come check out The Pomtastiks, a high-energy performance group that brings joy and entertainment to the community through choreographed dance! Come to our Open House to meet the group, see them perform, enjoy refreshments, and celebrate the joy of dance. The Pomtastiks have a repertoire of over 20 fun and lively routines using poms and props that add sparkle and pizzazz. Weekly practices keep everyone moving, laughing, and connected. Whether you are a seasoned dancer or simply love to move, we welcome new members who are eager to share smiles, spread happiness, delight audiences and celebrate to joy of dance throughout the community! SoundReach Concert Wednesday, Nov 19, 6:30 pm Location: Assembly Room SoundReach Choir is a performance group for adults with various disabilities, under the direction of music therapists from West Music. SoundReach is designed to provide a structured community music experience for those who may not have other opportunities to join a performance group, and these groups are offered in several cities around Iowa. Learn more at musictherapy.westmusic.com/soundreach. The Pomtastiks Open House Friday, Nov 14, 2-3 pm Location: Assembly Room

COMMUNITY ENGAGEMENT

Proceeds support:

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

LIFELONG LEARNING Cultivate your curiosity, expand your perspective, develop new skills

nov dec 2025

LANGUAGE LEARNING Intro to French Language and Culture Wednesdays, Oct 29 - Dec 17, 11:30 am - 12:30 pm Location: Room 308 Register online or call 319-356-5220 Instructor: Lidia Skrynnikova In this introductory class, we will learn fundamental French vocabulary and grammar. We will focus on basic conversation and reading skills. We will also listen to French songs, discuss French literature, and explore various cultural traditions. For more information about this class please contact Lidia at lrskryn@gmail.com. Fee: $95 ($71.25 for those with ICSC's low-income membership); pay instructor. Intro to Russian Language and Culture Mondays, Nov 3 - Dec 22, 11:30 am - 12:30 pm Location: Room 308 Register online or call 319-356-5220 Instructor: Lidia Skrynnikova In this introductory class, we will learn Cyrillic alphabet, basic pronunciation, and fundamental grammar concepts. We will also explore Russia's multifaceted cultural heritage focusing on songs, fairy tales, poetry, movies, and culinary traditions. For more information about this class please contact Lidia at lrskryn@gmail.com. Fee: $95 ($71.25 for those with ICSC's low-income membership); pay instructor.

Barely Beginners Spanish II-Continuing Wednesdays, Nov 5 - Dec 17, 10-11 am Location: Room 311 Register online or call 319-356-5220 Instructor: Corinne Stanley In this class we will continue our paired practices, building on our knowledge from Barely Beginners Spanish I & II. As we gain confidence and language skills through communicative interchange, we will be able to speak about ourselves and ask pertinent questions related to our needs, such as our physical and emotional states, and how to navigate restaurant and travel challenges. Practical, useful phrases and polite, cultural nuances are emphasized. Each class will feature an interesting aspect of Latinx cultures. If you’d like to try the class but have not taken any of Corinne’s previous classes, you may contact her to learn more. Fee: $45 ($33.75 for those with ICSC’s low income membership); pay instructor. Material fee: $5; pay ICSC at registration. Membership required. Intermediate Conversational Spanish Tuesdays, 1-2 pm Location: Room 308 Register online or call 319-356-5220 In this intermediate conversational Spanish group, we try to master the grammatical and vocabulary skills necessary for reading and conversing in Spanish. Membership required. Reading Spanish Texts in Spanish Tuesdays, 2-3 pm Location: Room 309 Register online or call 319-356-5220 This group read, translate, and discuss intermediate level Spanish texts from Spanish authors. Use It, Don't Lose It! Spanish Conversation Wednesdays, 9:30-10:30 am Location: Zoom Register online or call 319-356-5220 Instructor: Jessica Ortiz Let's practice your Spanish with a native speaker. This conversation group for intermediate-advanced levels will have a different topic and vocabulary each week. No class Nov 26, Dec 24, 31. Membership required.

LIFELONG LEARNING Barely Beginners Spanish Mondays, Nov 3 - Dec 15, 1-2 pm Location: Room 311 Register online or call 319-356-5220 Instructor: Corinne Stanley

In this class, students will be introduced to pronunciation rules, learn to ask and answer questions, pronounce and use numbers in a practical way, and learn useful phrases that facilitate cultural understanding. Corinne has an MA in Spanish, lived in Latin America for over 8 years, and has 30 years of language instruction experience. Fee: $45 ($33.75 for those with ICSC’s low-income membership); pay instructor. Material fee: $5; pay ICSC at registration. Membership required.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

WRITING & LITERATURE

Poetry of World War One Mondays, Nov 3 - Dec 15, 1:30-3 pm Location: Room 309 Register online or call 319-356-5220 Instructor: Michael Sinclair, MFA

nov dec 2025

Write your Memoir or Novel: 5 Steps to Success Saturday, Nov 1, 9 am - 1 pm and Sunday, Nov 2, 1-5 pm Location: Room 302 Register online or call 319-356-5220 Instructor: Dr. Venise Berry This weekend workshop offers participants an opportunity to develop the basic structure for a memoir or novel idea. It is led by author and UI professor Venise Berry. Eight exercises will be completed, depending on time and the number of participants in the class. The class will briefly explore specific writing elements: plot, subplot, scene structure, and character development. Participants will complete exercises in class and are invited to share their work in workshop sessions. One major exercise will be written outside of class between the Saturday and Sunday sessions, and shared on Sunday. Whether you’re just beginning or have already started writing your memoir or novel, this workshop can help. Participants should plan to spend a total of 8 hours in class and another 3-4 hours writing outside of class between our Saturday and Sunday sessions. Fee: $250 ($187.50 for those with ICSC's low-income membership); pay instructor.

World War One--"The Great War," as it was named in its duration (1914-1918)--was indeed great in the degrees of carnage, terror, and trauma it engendered. Futurist H.G. Wells predicted it was "the war to end war," a hopeful, confident sentiment proven ironic as the 20th century progressed. U.K.'s Prime Minister Lloyd George bitterly noted near the battle's conclusion, "This war, like the next war, is the war to end war." In this group we will read and discuss selected poetry written in response to this war by soldiers and witnesses. Membership required.

Write Your Life Story Fridays, Nov 7, 21, Dec 5, 19 Morning Class (Zoom only): 10 am - 12 pm Location: Zoom New students: Register online or call 319-356-5220 Instructor: Chuck Felling Afternoon Class: 1-2:30 pm Location: Room 308 All students: Register online or call 319-356-5220 Instructor: Marge Daniels

LIFELONG LEARNING

Write about the people, places, and events that have created your memories. We encourage and inspire writing using our own everyday voice (vocabulary, grammar, etc.). Authors usually read their stories for the other writers to listen and offer supportive and constructive comments to help the story. Sharing is optional. Membership required.

TECHNOLOGY Device Advice Thursdays, through Nov 20, 2-3 pm Location: 2nd Floor South

Device Advice is a UI student volunteer group that works to help shrink the digital divide between generations! Volunteers will be at the Senior Center to offer guidance on all things technology, so bring your devices and your questions.

Tech Help Drop-in Hours Fridays, 1-3 pm Location: 2nd Floor South

Need to troubleshoot issues or work through questions related to your tech devices? Bring your laptop, smartphone, tablet, etc. and your questions. Stop by to connect with skilled volunteers.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

MAKING ART Watercolor Made Simple Mondays, Nov 3 - Dec 15, 1-3 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Rebecca Mathews Have you ever wanted to try watercolor painting, but weren't sure where to start? This class is all about exploring the basics in a fun, relaxed way. No experience required, just bring your curiosity and creativity! We’ll cover simple sketching and composition methods to help you develop an interesting and balanced painting; color mixing and blending and water control to get the best possible results; brush techniques for smooth washes, fine details and specific textures; layering methods to create depth and richness; and the addition of acrylics or gouache to add vibrancy and rich opacity. We'll work on enjoyable projects each week so you can practice new skills, experiment with color, and gain confidence. Watercolor paper, brushes, and paint will be provided. Fee: $60 ($45 for those with ICSC's low income membership); pay instructor. No class Nov 24. Membership required. Watercolor & Acrylic Workshop Thursdays, Nov 6 - Dec 18, 10 am - 12 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Dr. Hani Elkadi This class will include independent and

ICSC Nature Journal Club Thursdays, Nov 6, Dec 4, 2-4 pm Location: To be determined Register online or call 319-356-5220 Group leader: Sara Cavic

nov dec 2025

Meet monthly to journal together, either at a local park/natural area if the weather permits or at the Senior Center. Whether you’re already a nature journaler or new to it, all are welcome to join this group! No art or writing experience are required, but curiosity about the natural world or a desire to observe and know it more deeply is encouraged. Bring any materials you are comfortable carrying and using. Nature journaling can be a combination of art and writing, or just one or the other. Bring a notebook and pen/pencil to get started. Informal instruction in drawing and watercolor is offered for those interested. The goal of the group is to foster community and connection, with each other and with the natural world around us. There will be time for (optional) sharing of our work, resources, questions, victories, or challenges. Membership required.

Gourd and Pine Needle Baskets Friday, Dec 5, 10 am - 1 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Terri Summer

In this workshop, students will gain an overview of the various techniques used to create gourd art. This class will focus on preparing the gourd, weaving the pine needles, and finishing techniques using paints, dyes, and sealants. Students should wear comfortable clothing they don’t mind getting dirty or an apron to protect their clothing. Consider bringing a water bottle, pen or pencil, paper for taking notes, and a mask. The material fee covers handouts, gourds, tools, and supplies. Discounts are not available for this class. Material fee: $12; pay instructor at the beginning of class. Membership required.

LIFELONG LEARNING collaborative training of various techniques of watercolor usage as an art medium. No previous experience is needed. Various activities will focus on two main objectives: still life rendering of composition or an

Gourd with Oil Candle Insert Friday, Dec 12, 10 am - 1 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Terri Summer

object; and imaginative expression of ideas and/or emotions as a visual response to an event, poem, or story. Students will need to bring good quality watercolor paper, a set of 24 watercolors, and a set of Prisma color pencils. Both new and returning students are welcome. Fee: $140 ($105 for participants in ICSC's low-income membership program); pay instructor. No class Nov 27.

Make a decorative yet functional project using a hard shell gourd with a glass candle insert. Students will decorate their project using a variety of color techniques and carving, if desired. We'll embellish the projects using the student's choice of materials and finish it with a glass candle insert. Students should wear comfortable clothes that they are okay with getting dirty or bring an apron to protect their clothing. All supplies and materials will be provided by the instructor. Discounts are not available for this class. Material fee: $15; pay instructor. Membership required.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

SOCIAL CONNECTIONS Create new friendships, find support, boost your resilience, prioritize joy!

nov dec 2025

New Member Lunch Wednesday, Nov 12, 12 pm Location: Assembly Room Register online or call 319-356-5220

Death Cafe

Tuesday, Oct 28, 11 am - 12 pm Thursday, Nov 6, 2-3 pm Wednesday, Nov 12, 10-11 am Tuesday, Dec 2, 11 am - 12 pm Location: Hybrid (Room 308 & Zoom) Register to receive Zoom link A Death Café is a safe place for people to talk about death in order to make the most of life. New people are encouraged to join anytime. This is not a bereavement support group or grief counseling session. This is open to people of all ages, no membership or registration required. For more information on the purpose of this group, visit deathcafe.com or contact Michelle at 319-356-5222. Gentle Walkers Saturdays, Nov 1, 15, Dec 6, 13, 9-10 am Location: Various Local Parks (TBA) Register online or call 319-356-5220 Group leader: Deb VanderGaast Join our Gentle Walkers Group! We meet at a different park each time (or at Coral Ridge Mall when the weather doesn't cooperate) to enjoy a leisurely walk and good company. Our pace is relaxed, with plenty of opportunities to pause, rest on a park bench, and take in the scenery. All are welcome!

Senior Center members who have joined in the last year are invited for lunch at the Senior Center. Get acquainted with the Senior Center facility, meet new friends, and connect with staff. Call 319-356-5220 by November 7th to reserve your spot. We look forward to seeing you! Membership required.

ICSC Photography Club

SOCIAL CONNECTIONS

Friday, Nov 14, 3-4 pm in Room 308 Friday, Dec 12, 3-4 pm in Room 302 Register online or call 319-356-5220

Join the ICSC Photography Club, hosted by staff member Brad Mowrey, for monthly meetings to discuss gear, show photos, tell stories, and ask questions. Beginners welcome, experts too.

Book Report Tuesdays, Nov 18, Dec 9, 10:30 am - 12 pm Location: Room 309 Facilitator: Cheryl Walsh

A book club that meets once a month for an informal round table discussion and sharing of books you have enjoyed reading. Choose your favorite author, old or new, best sellers or classics, fiction, non-fiction, short stories, or poetry. Not limited to presenters; anyone who is interested in finding new authors while exploring the abundance of reading opportunities in our City of Literature is welcome.

Original Mature Groovers Wednesdays, Nov 19, Dec 17, 12-1 pm Location: Assembly Room

Stories from Ancestors Tuesdays, Nov 4, Dec 2, 10-11:30 am

This group aims to provide a safe and welcoming space for older people of color to share their diverse perspectives and stories and foster new connections. Through regular meetings and events, members have the opportunity to engage in meaningful discussions and learn from each other. The OMGers group welcomes all people of color age 50+ to join. Lunch is provided at our monthly meetings. For more details, contact LaTasha at ldeloach@iowa-city.org or 319-356-5225.

Location: Room 309 Facilitator: John Archer

Come and share a story with the group about events that happened in your ancestors' lives. The good times and hardships they faced. Stories that were passed down to you from your parents, grandparents, siblings, aunts or uncles. How did your family come to live in Iowa? What world events affected their lives? What were their hopes for the future?

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

Speed Friendshipping Event Thursday, Nov 20, 3:30-5 pm Location: Assembly Room Register online or call 319-356-5220 Broaden your horizons with an afternoon of speed

Sports Forum Mondays, 9-10 am Location: Hybrid (Room 308 & Zoom)

nov dec 2025

friendshipping! Meet new people through a series of brief chats in a speed dating format. Find out what you have in common, learn new things about the lives and interests of others, and share your own unique stories and perspectives. People of all ages and backgrounds are encouraged to join us to connect across diverse experiences and identities. The event will start with a group icebreaker activity, proceed to a rotation of timed one-on-one conversations, and end with refreshments and unstructured mingling. Don’t miss this fun opportunity to make new connections with folks in your community!

At these informal gatherings of Hawkeye fans, we discuss Iowa sports and other sports, with occasional visits from guest speakers. The Sports Forum was started years ago by sports writer, Al Grady.

Tremble Clefs Iowa Mondays, 10:30 am - 12 pm Location: Room 302

Register: Email abbey-dvorak@uiowa.edu Discover the power of music with Tremble Clefs Iowa, a therapeutic singing group for people with Parkinson’s disease, caregivers, and family members. Led by Dr. Abbey Dvorak, a board-certified neurologic music therapist and UI associate professor, this weekly program uses vocal, breathing, and movement exercises to address common PD symptoms. Tremble Clefs supports folks with PD by enhancing vocal strength, respiratory function, and motor coordination through rhythmic and vocal exercises, as well as fostering emotional wellbeing and social connections. Open to individuals with PD, their spouses, caregivers, and extended family; no musical experience needed.

Becoming Elder Fridays, Nov 21, Dec 19, 1-2:30 pm Location: Room 302 Register online or call 319-356-5220 Facilitator: Thomas Dean

Join us as we explore what it means to “become elder” and how we might bring our life wisdom and unique gifts to others. We base our discussions on short readings by various authors, though no preparation is needed. Elderhood involves much more than the accumulation of lived years. Elderhood evolves when those lived years contribute to a special wisdom and vision that are shared with the community and society. In many ways, elderhood is the pinnacle of developing one’s wholeness as a person. Coming into wholeness is a lifelong process, and it continues in elderhood. Our monthly discussion series follows Parker Palmer’s Circle of Trust® approach, which invites the individual soul to show up in a safe space, where it can be heard and supported by a trustworthy community. If you’re attending for the first time, arrive by 12:45 pm for a brief orientation. Membership required.

Card Games Mondays, 1:30-3 pm Location: 1st Floor Lobby

Join us on Mondays to play either Euchre or Pinochle. Mary Ann Letizio hosts the games.

All Ages Puzzle Competition Saturday, Dec 6, 10 am - 12 pm Location: Assembly Room Register online or call 319-356-5220 SOCIAL CONNECTIONS

Lyrics Alive Mondays, 1:30-3 pm Location: Hybrid (Assembly Room & Zoom) Register to receive Zoom link The Senior Center's all-request singing group meets weekly for the joy of singing, without the pressure of performing. We usually sing with live piano and/or guitar accompaniment and sometimes sing a cappella. Join us in-person at the Senior Center or listen in and sing along online.

Grab your friends or family and join us for a fun and friendly puzzle competition! Teams consisting of 3-4 people will race to finish a 500-piece puzzle as fast as possible. Every team will work on the same puzzle and you get to take it home afterward! The first-place team will receive a prize! Fee: $20 per team; pay at registration (only the team captain needs to register). If you are interested and do not have a team, contact Kristin Kromray at 319-356-5221. Register by November 30 to secure your spot!

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

Coffee with Friends Thursdays, 9 am - 12 pm Location: 1st Floor Lobby

Senior Bowling Tuesdays, Nov 4, 18, Dec 2, 16, 1-3 pm Location: Colonial Lanes

nov dec 2025

The Senior Bowling Group meets on the 1st and 3rd Tuesdays of the month at Colonial Lanes. The cost is $3 per game, and we usually bowl two games. Balls and shoes are available at Colonial Lanes with a cost for shoe rental, or bring your own if you have them. We bowl for fun and fellowship; all are welcome, please join us! For more info, contact Ginger Hanson at 319-621-4127 or sentral73@yahoo.com.

Enjoy a cup of coffee courtesy of Friends of ICSC. Strike up a conversation, read the newspaper, work on a puzzle, play games, or listen to the band play. This is a great time to connect with others and take in the day’s sights and sounds.

50+ Singles Group Thursdays, 9:30-11 am Location: Midtown Family Restaurant

Open Studio Wednesdays, 9 am - 2 pm Location: Room G07

Gather Thursday mornings and one weekend either afternoon or evening each month with other singles. People ages 50+ meet to eat, laugh, talk, and make new friends. No dues, no commitment, no agenda, no RSVP (except for dinner). Separate checks. Weekly breakfasts are held at Midtown Family Restaurant 2 (1069 Highway 1 West, Iowa City). Monthly dinners are held at a different restaurant each month. For more details, contact Ann at icfiftyplussingles@gmail.com or 319 981-8049. Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Facilitator: Mary McCall This ongoing, drop-in group provides a space for sharing experiences, resources, and support related to caregiving, with a focus on self-care. Participants are welcome to attend in-person or via Zoom, regularly or as they are able. Attendees can also meet with the facilitator outside of the group to assess and refer to community resources for caregiving and self-care. Caregiving Support Group Fridays, 9:30-11 am

Join fellow artists using water based oils, acrylic, watercolor, pastel, and all other 2-D media. Bring your own materials. This is an open studio, no instruction provided.

SOCIAL CONNECTIONS

Ukulele Friends Wednesdays, 1-2:30 pm Location: Room 311

Do you play the ukulele or are you interested in learning? Come join a friendly ukulele group who play some of our favorite songs.

Let's Play Scrabble! Wednesdays, 1:30-3:30 pm Location: 2nd Floor - South

Exercise your vocabulary and crossword skills. Come for some fun, friendly word play on a giant Scrabble board. Nancy Ostrognai hosts the games.

Queer Elders Wednesdays, 2 pm Location: Room 308

Keep Us in Stitches Fridays, 1-3 pm Location: Room 311

This is a social group for LGBTQ elders to come together, share stories, and find community. We meet every Wednesday afternoon. On the 1st and 3rd Wednesdays we socialize and sometimes invite guest speakers. On the 2nd and 4th Wednesdays we watch a film on LGBTQ topics and have a discussion after. In addition, we organize social events outside of our regular meetings and do outreach in the community, sharing our stories and experiences with other local groups. We also support the LGBTQ Iowa Archives and Library through collecting oral histories and gathering materials for the archive. For regular updates on our activities, join our Facebook page "Queer Elders of Iowa City."

Join us any time to knit, sew, crochet, weave--whatever fiber craft strikes your fancy! Gather with your fiber friends for conversation, sharing, and helpful support.

Film Fridays Fridays, 2 pm Location: Assembly Room or Room 302

Join us each week to watch a different movie on the big screen! Snacks are provided, and it’s always a good idea to dress in layers, just in case the room is too warm or cold. See page 17 for movie titles.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

Attend to your wellbeing, exercise your autonomy, live your best life WELLNESS

nov dec 2025

Bingocize: Fun, Fitness, and Friends Wed, Fri, Oct 22 - Dec 19, 10:30-11:30 am Location: Room 309 Register online or call 319-356-5220 Join us for a program that combines Bingo, gentle exercise, and health education to support balance, strength, and healthy living. Stay active, connect with friends, and learn helpful wellness tips. This program is part of a University of Iowa research project on healthy aging and fall prevention. Participants who complete all sessions will receive a $30 gift card as compensation. Decreasing Stress and Anxiety Through Guided Imagery Instructor: Anke Fronz, Certified Health & Wellness Coach Guided imagery uses mental visualization to help increase relaxation and shift mind patterns. Use of guided imagery and/or meditation can help to reduce stress, lower blood pressure, and improve sleep and immune function. People who practice guided imagery often notice improved focus, clarity, and coping skills. Thousands of studies have proven the many benefits of meditation, and use of these techniques can change your day-to-day flow and be fun and beneficial to your mental, emotional, physical, and spiritual life. Fee: $40 for 4-week class ($30 for those with ICSC's low-income membership); pay instructor. Membership required. Mondays, Nov 3-24, 12-1 pm Mondays, Dec 1-22, 12-1 pm Location: Room 309 Register online or call 319-356-5220

Death Doulas/Midwives/Guides: Who They Are & What They Do Wednesday, Nov 12, 12-1 pm Location: Room 302 Register online or call 319-356-5220 Instructor: Mary McCall

In this session, a panel of death midwives will share their roles in supporting individuals, families, and friends when someone is facing a terminal diagnosis or hospice and end-of-life. We’ll explore the backgrounds of the midwives and their areas of specialty, ranging from legacy projects to rituals to death plans to sitting vigil the last days/hours, as well as after-death plans and care for loved ones. Bring your friends, family, and lots of questions! Advance Care Planning Workshop Thursday, Nov 13, 12-2 pm Location: Room 302 Register online or call 319-356-5220 Instructor: Mary McCall We can't predict when a sudden illness or injury could leave us unable to communicate or make decisions. Learn how to talk about and document your health care preferences to ensure that your family, friends, and health care team know what's important to you and your wishes are honored. Join University of Iowa pharmacy students for a free Medication Take Back event. Safely dispose of your unwanted or expired medications and get expert answers to your medication-related questions. Participants can also create personalized medication cards and receive free medication management supplies, including pill cutters, pillboxes, travel medication packs, stickers, pens, and more. Help keep your home safe and organized while learning valuable tips for managing your medications. Medication Take Back Event Saturday, Nov 15, 9:30 am - 12:30 pm Location: Room 302

WELLNESS

Diabetes Management Series Wednesdays, Nov 5, Dec 3, 17, 2-3 pm Location: Room 302 Register online or call 319-356-5220

Join the University of Iowa Health Network team as they lead a 3-part diabetes educational series. At the first session, you will learn about diabetes and its impact on health. In the second session, we will discuss nutrition and exercise that are best for diabetes prevention and management. In the third session, we will delve deeper into eating well for diabetes, covering topics such as recipes, grocery shopping, and meal preparation. Membership required.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

LINE DANCE & TAP DANCE CLASSES Line Dance Tuesdays, Nov 4 - Dec 16, 3-4 pm Location: Assembly Room Register online or call 319-356-5220 Instructors: Sherian Piper and Elton Combs Line Dance is good for the brain and the body. No partner or experience is necessary, but a knowledge of basic line dance steps is needed. In this class we’ll review old dances, learn new ones, have fun, and make new friends. Membership required. Absolute Beginner Line Dance Thursdays, Nov 6 - Dec 11, 3-4:30 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Sherian Piper Dance experience is not necessary to line dance, but a basic knowledge of steps is needed. In this class, you will learn how to do the basic steps—jazz step, weave, grapevine, Monterey turn, paddle turn, pivot turn—and apply them in learning easy choreographed line dances. This class is for you if you’ve never line danced before or if you just want to line dance more. Get ready to learn, make new friends, and have fun! Membership required.

Move Better, Feel Better: Lower Back Monday, Nov 17, 1:30-2:30 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Megan Valencia Share your individual story of pain and learn more about your problem area in a small group setting, led by Megan Valencia, a licensed massage therapist with more than twenty years of experience. Every participant will receive a little bodywork (Rossiter) from Megan to stretch and speed healing, as well as some exercises and stretches to do at home to continue improvement. Participants should be able to get on and off the floor at least once. Limited to 3 participants. Fee: $50 ($37.50 for those with ICSC’s low income membership), pay instructor at the beginning of program. Membership required. The Dementia Journey Wednesday, Nov 19, 12-1:30 pm Location: Room 302 Register online or call 319-356-5220 Instructor: Mary McCall This session is designed to provide basic information about the various types of dementia that a person might have, how they are similar and different, what different stages might be, what questions can be asked of health care providers, what supports can be explored, and how to anticipate caregiving and support challenges. Mindfulness Practice Group Tuesdays, 3:30-4 pm Location: Zoom Register online or call 319-356-5220 Facilitator: Emily Edrington Join us for a weekly group practice of guided meditation. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot.

nov dec 2025

WELLNESS

Beginning Tap Dance Thursdays, 10:30-11:30 am Location: Room G13 Register online or call 319-356-5220 Instructor: Patty Burger

Introduces the fundamental steps, rhythms, and vocabulary of tap dance. No experience needed; join any time. Comfortable clothes and tap shoes encouraged. Membership required. Intermediate Tap Dance Thursdays, 11:35 am - 12:50 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Patty Burger Adds and develops intermediate tap steps, vocabulary, and rhythms onto basic tap skills. Membership required.

NEW! Advanced Tap Dance Fridays, Nov 7 - Dec 19, 12-1 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Mary Ann Letizio

Mary Ann has been leading an informal group of advanced tap dancers for years and now she is opening the group to others who have tap dance experience. They will be working on timing, various dances and Eddie Brown's BS chorus. Membership required.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

FITNESS & MOVEMENT

STRONG, STEADY & UNBREAKABLE: A 3-part series on staying active and independent as you age This series is presented by Jake Raecker, DPT, a physical therapist and fitness trainer who works to help older adults age on their own terms. Build Better Bones: The Impact of Exercise on Bone Health Thursday, Dec 4, 12-1 pm Location: Room 308 Register online or call 319-356-5220 Exercise, specifically weight-bearing and impact exercise, is critical for people wanting to maximize their bone health and avoid fractures as they age. Unfortunately, many people with low bone density, osteopenia, or osteoporosis have been told not to bend, lift, or twist, creating confusion and fear about what they can and can’t do. This class will cover why certain types of movement are helpful for bone health and how you can strengthen your bones as you age. Muscle Matters: Building Strength for Better Aging Thursday, Dec 11, 12-1 pm Location: Room 302 Register online or call 319-356-5220 As we age, muscle loss can significantly impact our health, independence, and quality of life. This engaging lecture explores practical strategies to rebuild muscle through proper nutrition and strength training, and why maintaining muscle is essential for aging well. Join us to gain actionable insights that can help you stay strong, active, and resilient at any age!

nov dec 2025

Fitness Foundations Mondays, 8:30-9 am Location: Room G13 Register online or call 319-356-5220 Instructor: Kam Atwater Work on total body strength and mobility, with a focus on proper lifting form. The class consists of both seated and standing movements, with modifications provided as needed. Join us for fun workouts and great company! Kam is a Certified Therapeutic Recreational Specialist. Fee: $8/class or $105 for 15 class punch card ($6/class or $78.75 for 15-class punch card for those with ICSC’s low-income membership); pay instructor. No class Nov 10 or Dec 29. Membership required. Slow Flow Yoga Mondays & Fridays in December, 9:15-10:15 am Location: Room G13 Register online or call 319-356-5220 Instructor: Christoph Weismayer This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Perfect for those looking for a beginning to intermediate level yoga class. Fee: $8/class or $70 for 10 classes ($6/class or $52.50 for 10 classes for those with ICSC’s low-income membership); pay instructor. The class will not meet during the month of November. Membership required.

WELLNESS

Yoga with Esther

Mondays, 11 am - 12 pm

Location: Zoom

Wednesdays, 10-11 am Location: Hybrid (Room G13 & Zoom) Saturdays, 8:30-9:30 am Location: Zoom Register online or call 319-356-5220 Instructor: Esther Retish

Build Better Balance Thursday, Dec 18, 12-1 pm Location: Room 302 Register online or call 319-356-5220

This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Having some prior yoga experience is helpful. New students, please attend an in-person class on a Wednesday to start. Fee: $7/class up to monthly max of $35 ($5.25/class for participants in ICSC’s low-income membership program); pay instructor. Membership required.

Attendees will learn about the different types of balance our bodies rely on, simple ways to assess your fall risk, and strategies to stay strong, stable, and confident in your movements. Whether you’re looking to reduce your risk of falls or just want to feel more secure day to day, this session will give you tools you can use right away.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

BeMoved Dance

Mindful Walking Wednesdays, 10-11 am Location: Crandic Park (51 Rocky Shore Dr, IC) Register online or call 319-356-5220 Convener: Jay Gilchrist

nov dec 2025

Mondays, Tuesdays, 10:30-11:30 am Wednesdays, 1-2 pm

Location: Room G13 Register: Email

hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for all movement abilities; new students are welcome anytime. To learn more, visit bemoveddance.com. Fee: $12/class for drop-in, with discounts available for regular weekly attendance ($9/class for Fit 4 Life with Lindsey Tuesdays, Thursdays, 9-9:45 am Location: Room G13 Register online or call 319-356-5220 Instructor: Lindsey Reed Join us for a fun and functional workout focused on full body strength and stability, balance, and flexibility. Members will use a variety of weights and strength bands. Exercises will be done from a chair, standing, and on the floor for those who are able. Come enjoy a great body workout in a social atmosphere. Fee: $8/class or $105 for 15-class punch card ($6/class or $78.75 for 15-class punch card for those with ICSC’s low-income membership); pay instructor. Membership required. Parkinson's Exercise Class Wednesdays, 10-11 am Location: Room 103 Register with instructor before class Instructor: Matt Seemuth This class is designed for individuals with Parkinson's Disease and uses a variety of exercises to work on movement strategies, gait, balance, strength, and flexibility. This class may use equipment, including hand weights, bands and balls. This class is sponsored by the American Parkinson Disease Association Iowa Chapter and there is no cost to participate for individuals with Parkinson's Disease and care partners. those with ICSC’s low-income membership); pay instructor.

This ongoing drop-in group takes a leisurely stroll up (or down) the Iowa River. We start at Crandic Park and walk to the Iowa River Power dam, or along the Clear Creek Trail, or to Manville Heights. We walk all year, except on extreme weather days. We walk, talk, and quietly point to the changes in the seasons, trees, birds, and prairie flowers and grasses along our path. Questions? Contact Jay at jaygilchrist@gmail.com.

Zumba Wednesdays, 2-2:45 pm Location: Assembly Room Instructor: Holly Carpenter

Zumba is a fun, easily modifiable, low impact dance class, great for heart and brain health. Zumba trains bilateral coordination and balance, enhances spatial awareness, processing speed, and working memory. We start with a warm up that introduces Latin dance steps, build on them during class, and end with cool down and stretching. No experience needed; just come join the party! Fee: $15/class or a discount for punch card ($11.25/class for those with ICSC’s low-income membership); pay instructor.

WELLNESS

The Pomtastiks! Wednesdays, 2:45-3:45 pm Location: Room G13 If you like to dance, enjoy music, are excited to learn

choreography, and are comfortable performing in public, check out The Pomtastiks! We have 20+ choreographed dances and use poms and props to add fun and variety to each performance. We practice our choreography together weekly and at home using DVDs. New members welcome, so if performing in a high energy dance group interests you, stop by a practice to meet us! For info, call Shirley at 319-351-5872. Membership required.

Qigong Movement for Wellbeing Thursdays, through Dec 18, 10-11 am Location: Hybrid (Room 311 & Zoom) Register online or call 319-356-5220 Facilitator: Emily Edrington

Qigong, sometimes called the grandmother of tai chi, is the basic exercise system within Chinese medicine. It focuses on opening the places in your body where your circulating energy is blocked, allowing your life force, known as qi, to flow freely. As a slow-moving, peaceful, meditative form of exercise, qigong can be practiced by people of all ages and abilities. We use a mix of videos from the Great Courses and YouTube to lead our routines.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

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