Iowa City Senior Center November-December 2025 Program Guide

SERVICES BY APPOINTMENT

LIVE 2 B HEALTHY CLASSES ICSC is excited to partner with Live 2 B Healthy to expand our fitness class offerings. These classes are free for those with SilverSneakers, Silver&Fit, Renew Active, and One Pass (health insurance fitness programs); or you can participate for a fee if you do not have a qualifying insurance plan. Register with the Live 2 B Healthy instructor at your first class (enrollment is not taken through the Senior Center). For more information, contact Kelly Nygard at 612-460-0445 or kellyn@live2bhealthy.com. Cardio Drumming Tuesdays, 1-1:45 Location: Room G13 Instructor: Elizabeth Saul An energetic, low-impact workout that combines rhythmic drumming with movement to improve strength, balance, and flexibility while enhancing cognitive function through rhythm and coordination challenges. Set to lively music, the class uses exercise balls, stability balls, buckets and drumsticks to create a fun and engaging environment. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required. Strength, Balance & Flexibility Wednesdays, Fridays, 9-9:45 am Location: Room 103 Instructor: Matt Seemuth This engaging program, led by a nationally certified fitness professional experienced in 55+ adult fitness, aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required. Senior Yoga/Seated Yoga Relax, stretch, and strengthen with our gentle yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required. Thursdays, 1-1:45 PM Location: Room G13 Instructor: Elizabeth Saul

nov dec 2025

To make an appointment, call 319-356-5220 or visit icgov.org/icsc-services

Therapeutic Massage Wednesdays, Nov 12, Dec 10 Location: Room G03

Massage therapist Eric Brush’s individualized style of massage is deliberate, very focused, and helps resolve muscular tension, reduce the pain associated with chronic and acute problems, increase joint range of motion, as well as provide an overall deep relaxation. Please bring your own set of sheets to your appointment. Fee: $75 for a 1-hour massage ($60 for participants in ICSC's low-income membership program); pay provider. Personal Training w/ Jake Raecker Location: ICSC Fitness Rooms Jake Raecker, Board Certified in Geriatric Physical Therapy, offers personal training in the Senior Center's resistance training room, by appointment only. To make an appointment call Jake at 319-464-5410. Fee: $70/hour ($52.50/hour for participants in ICSC’s low income membership program); pay trainer. Membership required. SHIIP Medicare Counseling Senior Health Insurance Information Program (SHIIP) is a free, confidential service of the State of Iowa that helps Iowans make informed decisions about Medicare and other health coverage. SHIIP's trained, certified volunteer counselors assist thousands of Iowans annually, helping them save millions of dollars. ICSC's volunteer SHIIP counselors answer your questions and give you one-on-one help. SHIIP counseling appointments are offered at the Senior Center and Mercer Park Aquatic Center in Iowa City, the Ranshaw House in North Liberty, via Zoom, and by phone. The 2026 Medicare Open Enrollment Period closes on Dec 7, 2025. Make an appointment with SHIIP now to review your options and make changes to your coverage, if needed.

WELLNESS / SERVICES BY APPOINTMENT

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER: