The Senior Center September-October 2022 Activity Guide

stay active, curious, and connected

Latino Americans (PBS Documentary Series) Fri, September 16 - October 21, 10:00-11:15 am Location: Room 302 Register online or call 319-356-5220 Latino Americans is a 6-part PBS documentary series (2013) that chronicles the rich and varied history and experiences of Latinos, who have helped shape North America over the last 500-plus years and have become, with more than 60 million people, the largest minority group in the U.S. The changing and yet repeating context of American history provides a backdrop for the drama of individual lives. It is a story of immigration and redemption, of anguish and celebration, of the gradual construction of a new American identity that connects and empowers millions of people today. Intermediate Tai Chi Fri, September 16 - October 21, 10:30-11:30 am Location: Room G13 Register online or call 319-356-5220 Instructor: Robin Ungar This class serves ongoing students of tai chi and those with previous experience who wish to re-start a practice. Classes will work progressively through the Cheng Man Ching style of the form, applying the basic principles of tai chi, such as balance, posture, stability, efficient movement, relaxation and others. Tai Chi is like an onion--there are always new layers of understanding and refinement to peel away. It is a lifelong journey with a multitude of physical and mental benefits. Fee: $50 for 6 weeks; pay instructor. Membership required. Fighting Against Fraud Monday, September 19, 1:00-2:00 pm Location: Room 302 Register online or call 319-356-5220 Presenter: Ann Thompson, Iowa City Police Department, Victim Services Coordinator Scammers are professionals who target all ages. Anyone can be caught off guard by an email or phone call that demands immediate action or threatens penalty if we don’t comply. Our brains go into reactive mode and we do what we’re told rather than stepping back to think through the situation. Get tips to recognize when the person on the other end of a conversation is a scammer trying to intimidate you, lure you with false promises, or threaten you with legal claims. Find tools to help you avoid financial loss as well as emotional trauma. Family Dementia Class Tuesday, September 20, 10:00 am - 12:00 pm Location: Room 308 Register online or call 319-356-5220 Presenter: Amber Buer, Bickford Home Care Caring for a loved one with dementia can be challenging,

especially when faced with the unknowns of the disease. This free class will help to offer insight and support to family caregivers as they adjust to caring for a loved one with dementia. Fresh Conversations Tuesday, September 20, 3:00-4:00 pm Location: Room 308 Register online or call 319-356-5220 Learn about healthy, affordable meal ideas, how to stay active and have fun, and try a tasty recipe. This friendly group discussion shares tips and sensible solutions to everyday problems that get in the way of what most people want to do: eat well and live well! Beginning Spanish Tu, Th, September 22 - November 17, 10:00-11:15 am Starting from scratch? Rusty and ready for a full review? Join us for a friendly, collaborative language learning experience. This beginning Spanish class utilizes video lectures from the Great Courses, group practice, and optional homework exercises to progressively develop our Spanish language skills. Plan to attend all or most sessions; missed lectures can be viewed independently on the Kanopy app (available through the public library; we can help you get started). Membership required. Welcome to Medicare Saturday, September 24, 10:00 am - 12:00 pm Location: Room 302 with other health insurance options? A two-hour Welcome to Medicare seminar is offered monthly by Senior Health Insurance Information Program (SHIIP) counselors which provides an overview of traditional Medicare benefits (Parts A and Part B, prescription drug plans (Part D) and Medicare supplements), as well as the growing array of Medicare Advantage plans. You may also sign up for a personal appointment with a SHIIP counselor at icgov.org/shiip. An Overview of 1800s American History Monday, September 26, 1:00-3:00 pm Location: Room 302 Register online or call 319-356-5220 Presenter: Tom Schulein This lecture will detail some major events of the 19th century. The U.S. acquired all the area from the Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Facilitator: Emily Edrington Register online or call 319-356-5220 Presenter: Roger Jensen, SHIIP Counselor Will you be eligible for Medicare in the near future? Do you know your options for receiving Medicare benefits? Do you want to better understand how Medicare works

319-356-5220

icgov.org/senior

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