Iowa City Senior Center January-February 2026 Program Guide

JANUARY-FEBRUARY 2026 PROGRAM GUIDE

JANUARY-FEBRUARY 2026 PROGRAM GUIDE

Your community Senior Center is here for you! Offering free and low-cost programs, services, and facilities geared toward older adults. Based in downtown Iowa City with programs and services offered throughout Johnson County. Membership open to anyone age 50+, wherever you live, with low-income discounts available. Here to help you stay active, curious, and connected! Open 7 Days a Week: Mon-Thu, 8 am - 7 pm Fri, 8 am - 5 pm Sat, 9 am - 1 pm Sun, 12 - 5 pm New Classes & Events: Community Engagement, page 4 Lifelong Learning, page 6 Social Connections, page 9 Wellness, page 12 Services by Appointment, page 16

icgov.org/senior

ABOUT THE SENIOR CENTER

OUR MISSION To enhance quality of life by creating opportunities to support: wellness social connections community engagement lifelong learning for a diverse and growing older adult population. OUR VISION To extend social involvement and end social isolation for people age 50+. inclusion by creating a more equitable, accessible, safe, welcoming, and inclusive senior center where differences are recognized, respected, valued, and celebrated. OUR EQUITY STANDARD To purposefully embrace DISABILITY ACCOMMODATIONS Individuals with disabilities are encouraged to attend all Iowa City Senior Center sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate, please contact us in advance at srcenter@iowa-city.org or 319-356-5220.

BECOME A MEMBER OF ICSC! Membership is open to anyone age 50+ and includes access to the Senior Center’s fitness rooms, billiards room, and classes that require membership. A membership can be purchased anytime and is good for one year from the date it starts. Membership renewal extends your membership for one year from the expiration date. Annual membership fees for an individual and additional household members: Iowa City resident: $40 (+$25/additional person) Non-Iowa City resident: $75 (+$45/additional person) How to sign up or renew your membership: Go online: icgov.org/senior/registration Stop in: 7 days a week during open hours Call us: 319-356-5220 Mail a check: 28 S. Linn St, Iowa City, IA 52240 Low-income discount: We never want financial concerns to be a barrier to full participation. Friends of Iowa City Senior Center supports a low-income discount program, which reduces the cost of membership to $10 per year or fully waives the fee if needed. It also provides discounts on some class fees and the option to buy an annual ICSC parking permit for $10. For more info, inquire with our staff when you join or renew. Free membership with Renew Active: A program of United Healthcare Medicare plans, Renew Active covers the cost of your membership by making monthly contributions to support our Senior Center. Ask for details at the reception desk.

ABOUT THE SENIOR CENTER

STAY ACTIVE | CURIOUS | CONNECTED

JANUARY-FEBRUARY 2026

JANUARY-FEBRUARY 2026 PROGRAM GUIDE INDEX

INDEX OF PROGRAMS

SOCIAL CONNECTIONS (continued) 11 Queer Elders

COMMUNITY ENGAGEMENT 4 Cinema Salon Grand Babies: Story Time for All Ages MLK Jr. Day of Service Project: ICSC Food & Boot Drive Device Advice Supporting Immigrants in Johnson County Growing Up With Radio: Golden Age, Now, and Beyond Community Coffee & Table to Table PARABLES OF THE FUTURE: BLACK FUTURE FEST 5 LIFELONG LEARNING 6 How to Teach a Safe Yoga Class Understanding Western Art: Stories, Styles, and Masterworks Write Your Life Story Spirituality “Penny’s Hill”: Iowa City History & Book Talk Estate Planning Basics 7 Long-Term Care Planning An Intersection of the Arts & Aging Well Iowa's Native Bees LEARNING SPANISH 7 Let's Practice Spanish Together Intermediate Conversational Spanish Reading Spanish Texts in Spanish Use It, Don't Lose It! Spanish Convers. MAKING ART 8 Watercolor Made Simple Watercolor & Acrylic Workshop Sculpted Gourd Bowl with Lid Rendering Still Life Faux Raku Ceramic Vase from a Gourd MAKING MUSIC 9 Family Folk Machine Iowa City New Horizons Band Voices of Experience Tremble Clefs SOCIAL CONNECTIONS 9 Death Cafe Addiction/Moderation Support Group ICSC Photography Club

Coffee with Friends 50+ Singles Group Caregiving Support Group Keep Us in Stitches Film Fridays

SIGN UP FOR CLASSES! You can register: Online at

WELLNESS 12 TAI CHI CLASSES 12 Four Hands Taiji Level 1 Cheng Man Ch’ing (Yang) Style T’ai Chi: Beginning & Intermediate Monthly Vital Checks Decreasing Stress and Anxiety Through Guided Imagery Listen Well: Healthy Habits & Hearing Devices 13 Move Better, Feel Better WISE (Wellness Initiative for Senior Education) Solutions for Sitting Mindfulness Practice Group TAP DANCE CLASSES 13 Beginning Tap Dance Intermediate Tap Dance Advanced Tap Dance FITNESS & MOVEMENT 14 Let's Walk (and Talk) Together Qigong Movement for Wellbeing Connecting with Balance Fitness Foundations BeMoved Dance 15 Fit 4 Life with Lindsey Parkinson's Exercise Class Mindful Walking Zumba The Pomtastiks! American Heart Association Blood Pressure Screenings LIVE 2 B HEALTHY CLASSES 16 Cardio Drumming Strength, Balance & Flexibility Senior Yoga/Seated Yoga SERVICES BY APPOINTMENT 16 Therapeutic Massage Personal Training w/ Jake Raecker SHIIP Medicare Counseling Advance Health Care Planning 17 Caregiver Information and Referral AARP Foundation Tax Aide Program Slow Flow Yoga Yoga with Esther

icgov.org/senior/registration By phone, call 319-356-5220

In-person at the Senior Center, 7 days a week during open hours

Check out our online registration how-to video at tinyurl.com/SC-onlinereg . For multi-session programs with registration, please sign up prior to the first meeting date and plan to attend all (or most) sessions. Some programs require you to register with the instructor or partner organization. In these cases, details are provided in the program description. Membership requirements: Current ICSC membership is a prerequisite for some classes. If membership is required, it will be noted in the program description. Fees: Programs are offered without charge unless otherwise noted. For in-person programs that have fees, please pay the instructor on the first day of class. For virtual programs with fees, payment instructions are

Book Report 10 Becoming Elder Original Mature Groovers SSRO Reader’s Theater Group Sports Forum

Card Games Lyrics Alive

Senior Bowling Open Studio 11 Ukulele Friends Let's Play Scrabble!

provided at the time of registration or soon after.

COMMUNITY ENGAGEMENT Keep in touch with your community, tap into resources and partnerships

jan feb 2026

Cinema Salon Tuesdays, Jan 13, Feb 17, 3 pm Location: FilmScene at the Chauncey Register online or call 319-356-5220

Supporting Immigrants in Johnson County Monday, Feb 9, 2-3 pm Location: Room 302 Register online or call 319-356-5220 Organizer: Craig Esbeck The Senior Center will host a panel discussion with local immigrant support groups following the Iowa City Foreign Relations Council (ICFRC) program, “Raiding the Heartland: An American Story of Deportation and Resistance,” that is scheduled on F, Feb 6 from 6-7 pm at the Iowa City Public Library. The panel discussion at the Senior Center will offer more information about what is happening in Johnson County to support immigrants. The panel discussion is for anyone interested in supporting immigrants in our community, whether you attend the ICFRC program or not. Growing Up With Radio: Golden Age, Now, and Beyond Sunday, Feb 15, 1-3 pm Join fellow community members who have a love for radio! Learn about the changing face of radio in the U.S. and Iowa City, including its newest radio station, KICI-LP, 105.3 FM. Learn how you can help a truly local station be successful. Hear from a member of the Jack Benny Fan Club (schedule permitting). Share radio memories and thoughts about radio’s possible future. Community Coffee & Table to Table Mondays, 9 am - 12 pm Location: 1st Floor Lobby Start your week off with a cup of joe and some informal conversation in the 1st floor lobby of the Senior Center. All are welcome! Free groceries via Table to Table are distributed in the Assembly Room, usually starting around 11 am; open to anyone in need. Participants are called in rotating order to enter the room to shop. A brief registration form is required the first time you attend, and then participants simply check-in each week to shop. No Community Coffee/Table to Table on Jan 19. Location: Room 302 Presenter: Craig Jarvie

Senior Center members are invited to FilmScene to view a new film each month, followed by a half hour discussion facilitated by Frank Murray. Screenings are open to the public and seating is first come, first served. Film titles are announced about two weeks in advance. Register with the Senior Center by 5 pm the day before each screening. Fee: $6; pay at FilmScene box office. Grand Babies: Story Time for All Ages Wednesdays, Jan 14, Feb 11, 9-10 am Location: Room 302 Looking to spend time with babies and young families? Want a fun, social outing that brightens your week? Join us for a relaxed, free, intergenerational story time filled with songs, play, laughter, and connection. All are welcome: grandparents, grand-friends, parents, nannies, and caregivers. Just drop in! Hosted by ICSC and the Iowa City Public Library, this free program fosters early literacy, social connections, and a sense of belonging across generations. MLK Jr. Day of Service Project: Volunteers will greet you at the Washington St. door to accept donations to help supply the ICSC pantry with non-perishable food and personal care items. See our pantry wishlist on page 20. We’re also collecting new, warm winter boots to give to our unhoused neighbors in need (via Shelter House). Device Advice Thursdays, Feb 5 - Apr 30, 2-3 pm Location: 2nd Floor South Device Advice is a UI student volunteer group that works to help shrink the digital divide between generations! Volunteers will be at the Senior Center to offer guidance on all things technology, so bring your devices and your questions. ICSC Food & Boot Drive Monday, Jan 19, 10 am - 2 pm

COMMUNITY ENGAGEMENT

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER:

LIFELONG LEARNING Cultivate your curiosity, expand your perspective, develop new skills

jan feb 2026

LIFELONG LEARNING This video course presents Western art from the ancient world to the present, exploring many artists and traditions. Organized around themes, rather than chronologically, individual lectures provide comparisons across time: for instance, How to Teach a Safe Yoga Class Monday-Friday, Jan 6 - Feb 26, 9:15-10:15 am Location: Room 307 (Tue, Wed, Thu) & Room G13 (Mon, Fri) Register online or call 319-356-5220 Instructor: Christoph Weismayer This class includes two morning yoga sessions on Mondays and Fridays at 9:15 am. On Tuesdays, Wednesdays, and Thursdays, we meet at the same time for workshops to discuss roughly 30 poses in greater detail and discuss sequencing and structure of a class. After around 5 weeks, participants will create a 60 minute yoga sequence using the poses and sequences learned so far. We will then practice each participant's sequence together. By the end of February, you will have the opportunity to teach your sequence in one of the morning classes in March. Fee: $300 ($225 for those with ICSC's low-income membership); pay instructor. No class Jan 19. Membership required. Understanding Western Art: Stories, Styles, and Masterworks Wednesdays, Jan 7 - Apr 1, 1-2:30 pm Location: Room 302 Register online or call 319-356-5220 Facilitator: Beth Stence the portraiture of Jan van Eyck and Andrew Wyeth, the mass produced art of Albrecht Durer and Andy Warhol, the textile art of the Bayeux Tapestry and Judy Chicago. The course delves into elements such as color, perspective and illusion, and symbols and symbolism. Attendees will also meet artists they may not have heard of. For those who took the course Lost Art, you will recognize our lecturer, Noah Charney. It promises to be a fascinating journey. Membership required.

Write Your Life Story Fridays, Jan 9, 23, Feb 13, 27 Morning Class: 10 am - 12 pm Location: Zoom New students: Register online or call 319-356-5220 Instructor: Chuck Felling Afternoon Class: 1-2:30 pm Location: Room 308 All students: Register online or call 319-356-5220 Instructor: Marge Daniels Capture your memories about people, places, experiences, and events that have shaped your life. We encourage and inspire writing your memories in your own style and voice. In the class we each read 2-3 pages of what we have written while the class listens and offers supportive comments. Sharing is optional. Membership required. Spirituality can take many forms, but it is often about how we experience connection. It can be our faith and can also be found in meditation, relationships, and nature. Every person finds their own path and it changes throughout our lives. We will explore a few different topics and share parts of our journey with each other. Membership required. “Penny’s Hill”: Iowa City History & Book Talk Tuesday, Jan 13, 2-3 pm Location: Room 302 Presenters: Dianna Penny and Marybeth Slonneger Join us for a discussion with local author Marybeth Slonneger and local activist Dianna Penny of their newly released book, Penny's Hill: A Family Story About an Escape from Slavery, Unease in East Central Iowa Before the Civil War, and Eventual Arrival of the Penny Family to Iowa City . We will trace the history of the Penny family, from Henry Penny’s miraculous escape from slavery to his grandson Fred Penny's 36-year ministerial position at Bethel African Methodist Episcopal Church in Iowa City from 1958-1994. Spirituality Tuesdays, Jan 13 - Feb 10, 10:30 am - 12 pm Location: Room 308 Register online or call 319-356-5220 Instructor: Libby Conley

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER:

LEARNING SPANISH

Estate Planning Basics Thursday, Jan 15, 11 am - 12 pm Location: Room 302 Register online or call 319-356-5220 Presenter: Jill Watskey, Attorney

jan feb 2026

Let's Practice Spanish Together Sundays, 2-3:30 pm Location: Room 309 Volunteer Host: Alex Hurley Join University of Iowa student volunteers to improve your Spanish language skills in a friendly and supportive environment. All levels and abilities are welcome—come learn, practice, and have fun! Intermediate Conversational Spanish Tuesdays, 1-2 pm Location: Room 308 Register online or call 319-356-5220 Facilitator: William Heald In this group, we try to master the grammatical and vocabulary skills necessary to read and converse in Spanish. Membership required. Reading Spanish Texts in Spanish Tuesdays, 2-3 pm Location: Room 309 Register online or call 319-356-5220 Facilitator: William Heald This group read, translate, and discuss intermed. level Spanish texts from Spanish authors. Use It, Don't Lose It! Spanish Convers. Wednesdays, 9:30-10:30 am Location: Zoom Register online or call 319-356-5220 Instructor: Jessica Ortiz Let's practice your Spanish with a native speaker. This conversation group for intermediate-to advanced levels will have a different topic and vocabulary each week. Membership required.

We will discuss the different ways your assets can pass to your loved ones when you die. Specifically, we will cover documents like the Revocable Living Trust and Last Will and Testament. We will also discuss options such as joint ownership and payable-on-death (POD) beneficiary designations. Each of these options have pros and cons, and we will talk about those in detail. We will also spend time discussing which option might be best given a person's particular asset situation and wishes. Membership required.

Long-Term Care Planning Thursday, Jan 22, 11 am - 12 pm Location: Room 302 Register online or call 319-356-5220 Presenter: Jill Watskey, Attorney

LIFELONG LEARNING

There are various options for paying for long-term care: private pay, long-term-care insurance, Medicaid, and VA benefits. While Medicare sometimes pays the costs of long-term care for a while, it never pays for an extended nursing home stay. Medicaid is the program that pays for long-term care, but it can be confusing, especially if you’re in the middle of a health crisis or caring for someone who is. We’ll talk about how quali fying for Medicaid works for people who are married and single. Specifically we will discuss the division of assets, the options for spending down assets, the five year look-back period for making gifts, and the exceptions to the gifting rules. Membership required. An Intersection of the Arts & Aging Well Co-presented with TRAIL of Johnson County Friday, Jan 30, 1-2 pm Location: Room 302 Register online or call 319-356-5220 Tim Charles, author of memoir Aging Life Design: A Journey Captured in Morning Pages , is a Cedar Rapids resident with over 47 years of experience in the health care industry, and 40 years in senior leadership. He retired in 2022 as Mercy Medical Center (Cedar Rapids) President and CEO. Among other activities in retirement he has become an avid painter and the founder and president of his own company, Aging Life Design, Inc. His presentation on the importance of the arts as we age includes examples of his own artwork and will be followed by a Q&A session.

Iowa's Native Bees Tuesday, Feb 24, 2-3 pm Location: Room 302

Register online or call 319-356-5220 Presenter: Johnson County Conservation

Quick, name a bee! Honeybee? Bumblebee? When we think of bees, we may forget that thousands of species exist, and 400 of them live in Iowa. In this program led by a Johnson County Conservation Naturalist, we'll learn more about the incredible diversity of these cool creatures and how to create backyard habitat for them. Membership required.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

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MAKING ART Watercolor Made Simple Mondays, Jan 5 - Feb 23, 1-3 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Rebecca Mathews Have you ever wanted to try watercolor painting, but weren't sure where to start? This class is all about exploring the basics in a fun, relaxed way. No experience required, just bring your curiosity and creativity! We’ll cover simple sketching and composition methods to help you develop an interesting and balanced painting; color mixing and blending and water control to get the best possible results; brush techniques for smooth washes, fine details and specific textures; layering methods to create depth and richness; and the addition of acrylics or gouache to add vibrancy and rich opacity. We'll work on enjoyable projects each week so you can practice new skills, experiment with color, and gain confidence. Watercolor paper, brushes, and paint will be provided. Fee: $60 ($45 for those with ICSC's low income membership); pay instructor. No class Jan 19 or 26. Membership required. Watercolor & Acrylic Workshop Saturdays, Jan 10 - Feb 14, 10 am - 12 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Dr. Hani Elkadi This class will include independent and

Sculpted Gourd Bowl with Lid Friday, Jan 16, 10 am - 1 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Terri Summer

jan feb 2026

In this class we will create a small bowl with a lid using gourds, wood, epoxy clay, sculpting tools, acrylic and metallic paints and patinas. All materials will be provided by the instructor. It is a beginner class and no special skills are needed. Students may want to wear clothing that they don’t mind getting dirty or bring an apron to protect their clothes. Discounts are not available for this class. Material fee: $15; pay instructor. Membership required.

Rendering Still Life Sunday, Jan 25, 1-4 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Jack G. Taylor

This drawing and painting workshop features an in-depth study of the still life. Painting inanimate objects from observation is a great opportunity to practice rendering. This workshop will focus on drawing and painting with the goal of creating a finished painting by the end of the class. Open to all experience levels! We will start with some basic drawing concepts: exploring contour lines, gesture, and value. We will then do some painting based on observation. Materials, props, and surfaces will be provided, however members are encouraged to bring their own objects to draw/paint. Fee: $15 ($11.25 for those with ICSC’s low-income membership); pay instructor. Jack G. Taylor is a current drawing and painting MFA candidate at the University of Iowa, originally from Seattle, WA. Raku Pottery refers to a ceramics finishing process that is inspired by traditional Japanese raku firing. It originates from Buddhist influences, specifically the tea ceremony. We can produce a similar look with gourd art. In this class students will decorate gourds with texture, a top, and handles if desired. We’ll finish the gourds to look like Raku Pottery, but in a much simpler process that doesn’t require ceramic tools or a kiln. All materials and instructions will be provided; no experience is needed. We will work with gourds, sand, clay, glue, paints, and mica powders. Students may want to wear clothing that they don’t mind getting dirty or bring an apron to protect their clothes. Discounts are not available for this class. Material fee: $15; pay instructor. Membership required. Faux Raku Ceramic Vase from a Gourd Friday, Feb 13, 10 am - 1 pm Location: Room G07 Register online or call 319-356-5220 Instructor: Terri Summer

LIFELONG LEARNING collaborative training of various techniques of watercolor usage as an art medium. No previous experience is needed. Various activities will focus on two main objectives: still life rendering of composition or an

object; and imaginative expression of ideas and/or emotions as a visual response to an event, poem, or story. Students will need to bring good quality watercolor paper, a set of 24 watercolors, and a set of Prisma color pencils. Both new and returning students are welcome. Fee: $140 ($105 for those with ICSC's low-income membership); pay instructor.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER:

SOCIAL CONNECTIONS Create new friendships, find support, boost your resilience, prioritize joy!

jan feb 2026

MAKING MUSIC

Death Cafe Fridays, Jan 2, Feb 6, 1-2 pm Location: Room 308 Register online or call 319-356-5220 Facilitator: Craig Mosher A Death Café is a safe place for people to talk about death in order to make the most of life. New people are encouraged to join anytime. This is not a bereavement support group or grief counseling session. This is open to people of all ages, no membership or registration required. For more information on the purpose of this group, visit deathcafe.com. Addiction/Moderation Support Group Tuesdays, starting Jan 6, 5:30-6:30 pm Location: Room 309 Facilitator: Brett Kass, Substance Abuse Counselor Are you dealing with issues related to addiction and moderation? Whether you're managing your relationship to alcohol, drugs, work, sex, food, gambling, or anything else, this weekly open discussion group can help you find supportive community, motivation, connection, guidance, and helpful resources. ICSC Photography Club Fridays, Jan 9, Feb 13, 3-4 pm Location: Room 308 Register online or call 319-356-5220 Join the ICSC Photography Club, hosted by staff member Brad Mowrey, for monthly meetings to discuss gear, show photos, tell stories, and ask questions. Beginners welcome, experts too.

LIFELONG LEARNING / SOCIAL CONNECTIONS

Family Folk Machine Sundays, Jan 18 - May 2, 2-4 pm Location: Assembly Room Register: Email jean@familyfolkmachine.org

FFM returns for the Spring 2026 installment of our Dreaming Iowa series, which will feature historic songs from Iowa settlers and immigrants and about women's rights, songs about wild places in Iowa, and songs about belonging. The Family Folk Machine is a non auditioned ensemble; everyone is welcome. Fee: $75 per adult and $50 per kid age 6 and up, with reduced fees available. Iowa City New Horizons Band Tuesdays, Thursdays, Jan 20 - May 7, 9:30-10:30 am Location: Assembly Room Whether you're picking up an instrument for the first time or revisiting a long-loved hobby, our band is the perfect place to grow and learn together. Led by experienced University of Iowa School of Music instructors, our sessions are designed to support your musical journey at every level. Learn more at iowacitynhb.org or come to any rehearsal and bring your instrument to give the band a try.

Voices of Experience Tuesdays, Thursdays, Jan 20 - May 21, 1-2 pm Location: Assembly Room Register online or call 319-356-5220

Sing a wide variety of music in a welcoming, inclusive, and friendly atmosphere with ICSC’s mixed-voice choral ensemble, directed by Jon Ranard. Musical selections include everything from big band to opera, country to traditional choral literature, jazz to gospel, and so much more. Fee: $50 ($25 for those with ICSC's low-income membership); pay at registration. Membership required.

Tremble Clefs Mondays, Feb 2 - May 18, 10:30 am - 12 pm Location: Room 302 Register: Email abbey-dvorak@uiowa.edu

A therapeutic singing group designed for people with Parkinson’s disease, their caregivers, and family members. This program uses vocal, breathing, and movement exercises to address common PD symptoms, enhancing vocal strength, respiratory function, and motor coordination through rhythmic and vocal exercises. It also promotes emotional well-being and social connection.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

CONTACT US:

Book Report Tuesdays, Jan 13, Feb 10, 10:30 am - 12 pm Location: Room 309 Facilitator: Cheryl Walsh A book club that meets once a month for an informal round table discussion and sharing of books you have enjoyed reading. Choose your favorite author, old or new, best sellers or classics, fiction, non fiction, short stories, or poetry. Not limited to presenters; anyone who is interested in finding new authors while exploring the abundance of reading opportunities in our City of Literature is welcome.

SSRO Reader’s Theater Group Wednesdays, Jan 21 - Apr 29, 12:30-2 pm Location: Room 309 Register online or call 319-356-5220

jan feb 2026

Join our one-of-a-kind Reader’s Theater troupe, SSRO (Senior Standing Room Only), as we create, rehearse, learn, and perform original skits, familiar stories, retro radio scripts, and more. You can’t go wrong with this fun-loving, friendly, and welcoming group of talented people from all walks of life. Membership required.

Sports Forum Mondays, 9-10 am Location: Hybrid (Room 308 & Zoom)

Becoming Elder Fridays, Jan 16, Feb 20, 1-2:30 pm Location: Room 302 Register online or call 319-356-5220 Facilitator: Thomas Dean

Register to receive Zoom link Facilitator: George Sauerberg

At these informal gatherings of Hawkeye fans, we discuss Iowa sports and other sports, with occasional visits from guest speakers. The Sports Forum was started years ago by sports writer, Al Grady. Card Games Mondays, 1:30-3 pm Location: 2nd Floor South Join us on Mondays to play either Euchre or Pinochle. Mary Ann Letizio hosts the games. Lyrics Alive Mondays, 1:30-3 pm Location: Hybrid (Assembly Room & Zoom) Register to receive Zoom link Be a part of a weekly sing-along, hosted by Jon Ranard on the piano and Jim Schepker on the guitar. Featuring selections from the Rise Up Singing! songbooks, our fun-loving and friendly group meets every Monday to raise our voices in song, laugh, learn, and share our love of music in every style imaginable. Join us in-person at the Senior Center or listen in and sing along online. All are welcome! Senior Bowling Tuesdays, Jan 6, 20, Feb 3, 17, 1-3 pm Location: Colonial Lanes The Senior Bowling Group meets on the 1st and 3rd Tuesdays of the month at Colonial Lanes. The cost is $3 per game, and we usually bowl two games. Balls and shoes are available at Colonial Lanes with a cost for shoe rental, or bring your own if you have them. We bowl for fun and fellowship; all are welcome, please join us! For more info, contact Ginger Hanson at 319-621-4127 or sentral73@yahoo.com.

SOCIAL CONNECTIONS Original Mature Groovers Wednesdays, Jan 21, Feb 18, 12-1 pm Location: Assembly Room Join us as we explore what it means to “become elder” and how we might bring our life wisdom and unique gifts to others. We base our discussions on short readings by various authors, though no preparation is needed. Elderhood involves much more than the accumulation of lived years. Elderhood evolves when those lived years contribute to a special wisdom and vision that are shared with the community and society. In many ways, elderhood is the pinnacle of developing one’s wholeness as a person. Coming into wholeness is a lifelong process, and it continues in elderhood. Our monthly discussion series follows Parker Palmer’s Circle of Trust® approach, which invites the individual soul to show up in a safe space, where it can be heard and supported by a trustworthy community. If you’re attending for the first time, arrive by 12:45 pm for a brief orientation. Membership required. This group aims to provide a safe and welcoming space for older people of color to share their diverse perspectives and stories and foster new connections. Through regular meetings and events, members have the opportunity to engage in meaningful discussions and learn from each other. The OMGers welcome all people of color age 50+ to join. Lunch is provided at our monthly meetings. For more details, contact LaTasha at ldeloach@iowa-city.org or 319 356-5225.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER:

Open Studio Wednesdays, 9 am - 2 pm Location: Room G07

jan feb 2026

50+ Singles Group Thursdays, 9:30-11 am Location: Midtown Family Restaurant

Join fellow artists using water-based oils, acrylic, watercolor, pastel, and all other 2-D media. Bring your own materials. No instruction provided.

Gather Thursday mornings and one weekend either afternoon or evening each month with other singles. People ages 50+ meet to eat, laugh, talk, and make new friends. No dues, no commitment, no agenda, no RSVP (except for dinner). Separate checks. Weekly breakfasts are held at Midtown Family Restaurant 2 (1069 Highway 1 West, Iowa City). Monthly dinners are held at a different restaurant each month. For more details, contact Ann at icfiftyplussingles@gmail.com or 319-981-8049. Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Facilitator: Mary McCall This ongoing, drop-in group provides a space for sharing experiences, resources, and support related to caregiving, with a focus on self-care. While the topic of grief may come up, this is not a grief support group. Participants are welcome to attend in-person or via Zoom, regularly or as they are able. Attendees can also meet with the facilitator outside of the group to assess and refer to community resources for caregiving and self-care. Caregiving Support Group Fridays, 9:30-11 am

Ukulele Friends Wednesdays, 1-2:30 pm Location: Room 311

Do you play the ukulele or are you interested in learning? Consider sitting in with a friendly group who get together weekly to play, learn, sing, and chat. We play familiar songs and learn new ones. Just curious? Come and listen. All levels welcome.

Let's Play Scrabble! Wednesdays, 1:30-3:30 pm Location: 2nd Floor South

SOCIAL CONNECTIONS

Exercise your vocabulary and crossword skills. Come for some fun, friendly word play on a giant Scrabble board. Nancy Ostrognai hosts the games.

Queer Elders Wednesdays, 2-3 pm Location: Room 308

This is a social group for LGBTQ elders to come together, share stories, and find community. We meet every Wednesday afternoon at 2 pm. On the 1st and 3rd Wednesdays we socialize and sometimes invite guest speakers. On the 2nd and 4th Wednesdays we watch a movie or documentary on LGBTQ topics and have a discussion afterwards. In addition, we organize social events outside of our regular meetings and do outreach in the community, sharing our stories and experiences with other local groups, especially to foster intergenerational dialogue. For regular updates on our activities, join our Facebook page "Queer Elders of Iowa City." You can also email qeic.icsc@gmail.com if you have questions.

Keep Us in Stitches Fridays, 1-3 pm Location: Room 311

Join us any time to knit, sew, crochet, weave—whatever fiber craft strikes your fancy! Gather with your fiber friends for conversation, sharing, and helpful support.

Film Fridays Fridays, 2 pm Location: Assembly Room or Room 302

Join us each week to watch a different movie on the big screen! Snacks are provided, and it’s always a good idea to dress in layers in case the room is too warm or cold. Jan 2: When Harry Met Sally (1989) Jan 9: The Room Next Door (2024) Jan 16: MLK/FBI (2020) Jan 23: The Wedding Banquet (2025) Jan 30: Bridget Jones: Mad About the Boy (2025) Feb 6: The World Will Tremble (2025) Feb 13: In the Summers (2024) Feb 20: Sovereign (2025) Feb 27: Downton Abbey: The Grand Finale (2025)

Coffee with Friends Thursdays, 9 am - 12 pm Location: 1st Floor Lobby

Enjoy a cup of coffee courtesy of Friends of ICSC. Strike up a conversation, read the newspaper, work on a puzzle, play games, or listen to the band play. This is a great time to connect with others and take in the day’s sights and sounds.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

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Attend to your wellbeing, exercise your autonomy, live your best life WELLNESS

jan feb 2026

Monthly Vital Checks Mondays, Jan 5, Feb 2, 9-11 am Location: Room 309 The University of Iowa Health Network Rehabilitation Hospital, a venture with

TAI CHI CLASSES Four Hands Taiji Level 1 Sundays, Jan 4 - Feb 15, 1-2:20 pm Location: Room G13 Register online or call 319-356-5220 Instructors: Haiming Chen and Tammy Fraser

Encompass Health, offers free monthly drop-in vital checks for community members. Visit us on the first Monday of each month for a quick assessment of blood pressure, heart rate, and oxygen saturation (SpO2). Results are reviewed with you immediately, and staff are available to answer questions or help you track changes over time. No appointment necessary. Decreasing Stress and Anxiety Through Guided Imagery Instructor: Anke Fronz, Certified Health & Wellness Coach Location: Room 309 Register online or call 319-356-5220 Guided imagery uses mental visualization to help increase relaxation and shift mind patterns. Use of guided imagery and/or meditation can help to reduce stress, lower blood pressure, and improve sleep and immune function. People who practice guided imagery often notice improved focus, clarity, and coping skills. Thousands of studies have proven the many benefits of meditation, and use of these techniques can change your day to-day flow and be fun and beneficial to your mental, emotional, physical, and spiritual life. Fee: $40 for 4-week class ($30 for those with ICSC's low-income membership); pay instructor. Membership required. Mondays, Jan 5-26, 12-1 pm Mondays, Feb 2-23, 12-1 pm

This introductory course gently guides you through the fundamental movements of Taiji. You'll explore these movements within a graceful Four-Hands form, fostering connection and balance. You'll also discover Taiji breathing. These exercises cultivate a deeper mind-body connection, enhancing your overall Taiji experience. By the end of this session, you'll gain a clear understanding of Taiji and Taiji breathing and feel empowered to continue your Taiji journey. Fee: $80 ($60 for those with ICSC's low-income membership); pay instructor. Membership required. Cheng Man Ch’ing (Yang) Style T’ai Chi Instructors: Robin Ungar and Daniel Benton Beginning T’ai Chi Fridays, Jan 9 - Apr 24, 10:30-11:30 am Location: Assembly Room & Room G13 Register online or call 319-356-5220 Intermediate T’ai Chi Wednesdays, Jan 7 - Apr 29, 11:30 am - 12:30 pm Location: Room G13 Register online or call 319-356-5220 T'ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Often referred to as moving meditation, it builds endurance and enhances flexibility, balance, and coordination. T'ai Chi evolved from a martial arts form to a practice for cultivating health, energy, concentration, and community. Classes will work progressively through the Cheng Man Ch’ing (Yang) style form of 37 postures, applying its basic principles. Beginning students will learn and practice the fundamental movements and principles with emphasis on developing ease and comfort in movements that transfer to more efficient, relaxed movement in day-to-day activities. Students with prior experience will continue their journey with new levels of understanding and refinement. Membership required.

WELLNESS

Fitness Room Orientations available by appointment! Sign up online at icgov.org/icsc-services or call 319-356-5220

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

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Listen Well: Healthy Habits & Hearing Devices Monday, Jan 12, 1-2 pm Location: Room 302

TAP DANCE CLASSES Beginning Tap Dance Thursdays, 10:30-11:30 am Location: Room G13 Register online or call 319-356-5220 Instructor: Patty Burger Introduces the fundamental steps, rhythms, and vocabulary of tap dance. No experience needed; join any time. Comfortable clothes and tap shoes encouraged. Membership required. Intermediate Tap Dance Thursdays, 11:35 am - 12:50 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Patty Burger Adds and develops intermediate tap steps, vocabulary, and rhythms onto basic tap skills. Membership required. Advanced Tap Dance Fridays, 12-1 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Mary Ann Letizio Mary Ann has been leading an informal group of advanced tap dancers for years and now she is opening the group to others who have tap dance experience. They will be working on timing, various dances, and Eddie Brown's BS chorus. Membership required. Join us for a weekly group practice of guided meditation. Cultivate your day to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. Mindfulness Practice Group Tuesdays, 3:30-4 pm Location: Zoom Register online or call 319-356-5220 Facilitator: Emily Edrington

jan feb 2026

Register online or call 319-356-5220 Presenter: Gabrielle S. Watson, AuD, CCC-A

This educational program is designed to help older adults understand how to maintain healthy hearing, recognize signs of hearing loss, and explore modern hearing solutions. Participants will learn practical strategies for their hearing, get an overview of hearing aid options, and gain insight into how cochlear implants work and who may benefit from them.

Move Better, Feel Better Monday, Jan 26, 11 am - 12 pm Location: Room 302 Register online or call 319-356-5220

Instructor: Megan Valencia, Advanced Rossiter Coach, LMT In this presentation, Megan Valencia, a licensed massage therapist with over twenty years of experience, will present the basics of body movement, how to move to reduce pain, and ways to unwind soft tissue using the Rossiter technique. Rossiter is a technique that uses active stretching movements to enhance mobility and reduce pain. WISE (Wellness Initiative for Senior Education) Tuesdays, Thursdays, Jan 27 - Feb 12, 9-11:30 am Location: Room 302 Register online or call 319-356-5220 Presenters: Community and Family Resources The WISE Program is a free wellness program for older adults, designed to celebrate and promote healthy aging and lifestyle choices! In WISE, you will learn more about ways to protect your physical and mental health, manage medications safely, prevent substance misuse, and help you feel empowered about your healthcare. The program includes six sessions filled with engaging activities, discussions, and time to meet and connect with new people.

WELLNESS

Solutions for Sitting Monday, Feb 23, 11 am - 12 pm Location: Room 308 Register online or call 319-356-5220

Instructor: Megan Valencia, Advanced Rossiter Coach, LMT In this presentation you will be given advice on how to deal with the amount of sitting we do everyday. Megan will provide options and alternatives that are free or inexpensive. Megan understands the underlying musculature at play and can help with pain management plans associated with a sedentary culture. Megan has been practicing massage therapy and bodywork in Iowa City/Coralville since 2001.

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

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FITNESS & MOVEMENT

Fitness Foundations Mondays, 8:30-9 am Location: Room G13 Register online or call 319-356-5220 Instructor: Kam Atwater

jan feb 2026

Let's Walk (and Talk) Together Tuesdays, Fridays, Jan 2 - Feb 27, 8:30-9:30 am Location: Various Trails in Johnson County Register online or call 319-356-5220 Group leaders: Marcia Ward and Robert Wagner This walking group meets at a different location each week for a 60-minute walk on various trails around Johnson County. This is a great way to explore the trail system, meet some new people, and get some exercise. This group walks year round on Tuesday and Friday mornings. After you register you will be added to the email list to receive a schedule with the locations for the walks. There is no need to register if you are already on the email list. Membership required. Qigong Movement for Wellbeing New day & time - Wednesdays at 11 am! Wednesdays, Jan 7 - Apr 29, 11 am - 12 pm Qigong, sometimes called the grandmother of tai chi, is the basic exercise system within Chinese medicine. It focuses on opening the places in your body where your circulating energy is blocked, allowing your life force, known as qi, to flow freely. As a slow-moving, peaceful, meditative form of exercise, qigong can be practiced by people of all ages and abilities. We use a mix of videos from the Great Courses and YouTube to lead our routines. Connecting with Balance Mondays, Jan 26 - Mar 30, 12-1 pm Location: Room G13 Register online or call 319-356-5220 Instructor: Bea Beaman, Certified Connecting with Balance Instructor Through creative movement and play, this class supports one of the most important aspects of long-term wellbeing—your balance. Connecting with Balance prioritizes accessibility; each session will be modified to fit the participants of that day. Fee: $10/class, or $70 for 10 sessions ($7.50/class or $52.50 for 10 sessions for those with ICSC's low-income membership); pay instructor. Membership required. Location: Hybrid (Room 302 & Zoom) Register online or call 319-356-5220 Facilitator: Emily Edrington

Work on total body strength and mobility, with a focus on proper lifting form. The class consists of both seated and standing movements, with modifications provided as needed. Join us for fun workouts and great company! Kam is a Certified Therapeutic Recreational Specialist. Fee: $8/class or $105 for 15-class punch card ($6/class or $78.75 for 15-class punch card for those with ICSC’s low income membership); pay instructor. No class Dec 29 or Jan 19. Membership required.

Slow Flow Yoga Mondays, Fridays, 9:15-10:15 am Location: Room G13 Register online or call 319-356-5220 Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Perfect for those looking for a beginning to intermediate level yoga class. Fee: $8/class or $70 for 10 classes ($6/class or $52.50 for 10 classes for those with ICSC’s low-income membership); pay instructor. No class Jan 19. Membership required.

Yoga with Esther

Mondays, 11 am - 12 pm

Location: Zoom

WELLNESS

Wednesdays, 10-11 am Location: Hybrid (Room G13 & Zoom) Saturdays, 8:30-9:30 am Location: Zoom Register online or call 319-356-5220 Instructor: Esther Retish

This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Having some prior yoga experience is helpful. New students, please attend an in person class on a Wednesday to start. Fee: $7/class up to monthly max of $35 ($5.25/class for those with ICSC's low-income membership); pay instructor. Membership required. February is American Heart Month! Stop by the front desk and check out our easy-to-use blood pressure monitor.

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

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BeMoved Dance

jan feb 2026

Mindful Walking Wednesdays, 10-11 am Location: Crandic Park (51 Rocky Shore Dr, Iowa City) Register online or call 319-356-5220 Convener: Jay Gilchrist This ongoing drop-in group takes a leisurely stroll up (or down) the Iowa River. We start at Crandic Park and walk to the Iowa River Power dam, or along the Clear Creek Trail, or to Manville Heights. We walk all year, except on extreme weather days. We walk, talk, and quietly point to the changes in the seasons, trees, birds, and prairie flowers and grasses along our path. Questions? Contact Jay at jaygilchrist@gmail.com. Zumba is a fun, easily modifiable, low-impact dance class, good for heart and brain health, and a great way to meet new people! Zumba trains bilateral coordination and balance, enhances spatial awareness, processing speed, and working memory. We start with a warm up that introduces Latin dance steps, build on them during class, and end with cool down and stretching. No experience needed; just come join the party! Fee: $10/class or a discount for punch card ($7.50/class for those with ICSC’s low-income membership); pay instructor. ** Join us for a free Zumba Party on Jan 7 at 2 pm to give this fun workout a try! If you like to dance, enjoy music, are excited to learn choreography, and are comfortable performing in public, check out The Pomtastiks! We have 20+ choreographed dances and use poms and props to add fun and variety to each performance. We practice our choreography together weekly and at home using DVDs. New members welcome, so if performing in a high-energy dance group interests you, stop by a practice to meet us! For info, call Shirley at 319-351-5872. Membership required. The Pomtastiks! Wednesdays, 2:45-3:45 pm Location: Room G13 Zumba Wednesdays, 2-2:45 pm Location: Assembly Room Instructor: Holly Carpenter

Mondays, Tuesdays, 10:30-11:30 am Wednesdays, 1-2 pm Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for all movement abilities; new students are welcome anytime. Learn more at bemoveddance.com. Fee: $12/class for drop-in, with discounts available for regular weekly attendance ($9/class for those with ICSC’s low-income membership); pay instructor. No class Jan 19.

Fit 4 Life with Lindsey Tuesdays, Thursdays, 9-9:45 am Location: Room G13 Register online or call 319-356-5220 Instructor: Lindsey Reed

Join us for a fun and functional workout focused on full body strength and stability, balance, and flexibility. Members will use a variety of weights and strength bands. Exercises will be done from a chair, standing, and on the floor for those who are able. Come enjoy a great body workout in a social atmosphere. Fee: $8/class or $105 for 15-class punch card ($6/class or $78.75 for 15-class punch card for those with ICSC’s low-income membership); pay instructor. Membership required. Parkinson's Exercise Class Wednesdays, 10-11 am Location: Assembly Room Register with instructor before class Instructor: Matt Seemuth This class is designed for individuals with Parkinson's Disease and uses a variety of exercises to work on movement strategies, gait, balance, strength, and flexibility. This class may use equipment, including hand weights, bands and balls. Sponsored by the American Parkinson Disease Association Iowa Chapter; no cost to participate for individuals with Parkinson's Disease and care partners.

WELLNESS

ICSC is a ‘Libraries with Heart’ location of the

UI College of Pharmacy students will offer blood pressure screenings at the Senior Center on: Saturdays, Feb 7 & 28, 9 am - 12 pm

icgov.org/senior 319-356-5220 28 South Linn Street, Iowa City 52240

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SERVICES BY APPOINTMENT

LIVE 2 B HEALTHY CLASSES ICSC partners with Live 2 B Healthy to expand our fitness class offerings. These classes are free for those with SilverSneakers, Silver&Fit, Renew Active, and One Pass (health insurance fitness programs); or you can participate for a fee if you do not have a qualifying insurance plan. Register with the Live 2 B Healthy instructor at your first class (enrollment is not taken through the Senior Center). For more information, contact Kelly Nygard at 612-460-0445 or kellyn@live2bhealthy.com. An energetic, low-impact workout that combines rhythmic drumming with movement to improve strength, balance, and flexibility while enhancing cognitive function through rhythm and coordination challenges. Set to lively music, the class uses exercise balls, stability balls, buckets and drumsticks to create a fun and engaging environment. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required. Strength, Balance & Flexibility Wednesdays, Fridays, 9-9:45 am Location: Room 103 Instructor: Matt Seemuth This engaging program, led by a nationally certified fitness professional experienced in 55+ adult fitness, aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required. Cardio Drumming Tuesdays, 1-1:45 Location: Room G13 Instructor: Elizabeth Saul

jan feb 2026

To make an appointment, call 319-356-5220 or visit icgov.org/icsc-services

Therapeutic Massage Wednesdays, Jan 14, Feb 11 Location: Room G03

Massage therapist Eric Brush’s individualized style of massage is deliberate, very focused, and helps resolve muscular tension, reduce the pain associated with chronic and acute problems, increase joint range of motion, as well as provide an overall deep relaxation. Please bring your own set of sheets to your appointment. Fee: $75 for a 1-hour massage ($60 for those with ICSC's low-income membership); pay provider. Personal Training w/ Jake Raecker Location: ICSC Fitness Rooms Jake Raecker, Board Certified in Geriatric Physical Therapy, offers personal training in the Senior Center's resistance training room, by appointment only. To make an appointment call Jake at 319-464-5410. Fee: $70/hour ($52.50/hour for those with ICSC's low-income membership); pay trainer. Membership required. SHIIP Medicare Counseling Senior Health Insurance Information Program (SHIIP) is a free, confidential service of the State of Iowa that helps Iowans make informed decisions about Medicare and other health coverage. SHIIP's trained, certified volunteer counselors assist thousands of Iowans annually, helping them save millions of dollars. ICSC's volunteer SHIIP counselors answer your questions and give you one-on-one help. SHIIP counseling appointments are offered at the Senior Center and Mercer Park Aquatic Center in Iowa City, the Ranshaw House in North Liberty, via Zoom, and by phone.

Senior Yoga/Seated Yoga Thursdays, 1-1:45 PM Location: Room G13 Instructor: Elizabeth Saul

Relax, stretch, and strengthen with our gentle yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Fee: $7 for drop-in, pay instructor; or free with SilverSneakers, Silver&Fit, Renew Active, One Pass. Membership required.

WELLNESS / SERVICES BY APPOINTMENT

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER: