Iowa City Senior Center January-February 2026 Program Guide

Attend to your wellbeing, exercise your autonomy, live your best life WELLNESS

jan feb 2026

Monthly Vital Checks Mondays, Jan 5, Feb 2, 9-11 am Location: Room 309 The University of Iowa Health Network Rehabilitation Hospital, a venture with

TAI CHI CLASSES Four Hands Taiji Level 1 Sundays, Jan 4 - Feb 15, 1-2:20 pm Location: Room G13 Register online or call 319-356-5220 Instructors: Haiming Chen and Tammy Fraser

Encompass Health, offers free monthly drop-in vital checks for community members. Visit us on the first Monday of each month for a quick assessment of blood pressure, heart rate, and oxygen saturation (SpO2). Results are reviewed with you immediately, and staff are available to answer questions or help you track changes over time. No appointment necessary. Decreasing Stress and Anxiety Through Guided Imagery Instructor: Anke Fronz, Certified Health & Wellness Coach Location: Room 309 Register online or call 319-356-5220 Guided imagery uses mental visualization to help increase relaxation and shift mind patterns. Use of guided imagery and/or meditation can help to reduce stress, lower blood pressure, and improve sleep and immune function. People who practice guided imagery often notice improved focus, clarity, and coping skills. Thousands of studies have proven the many benefits of meditation, and use of these techniques can change your day to-day flow and be fun and beneficial to your mental, emotional, physical, and spiritual life. Fee: $40 for 4-week class ($30 for those with ICSC's low-income membership); pay instructor. Membership required. Mondays, Jan 5-26, 12-1 pm Mondays, Feb 2-23, 12-1 pm

This introductory course gently guides you through the fundamental movements of Taiji. You'll explore these movements within a graceful Four-Hands form, fostering connection and balance. You'll also discover Taiji breathing. These exercises cultivate a deeper mind-body connection, enhancing your overall Taiji experience. By the end of this session, you'll gain a clear understanding of Taiji and Taiji breathing and feel empowered to continue your Taiji journey. Fee: $80 ($60 for those with ICSC's low-income membership); pay instructor. Membership required. Cheng Man Ch’ing (Yang) Style T’ai Chi Instructors: Robin Ungar and Daniel Benton Beginning T’ai Chi Fridays, Jan 9 - Apr 24, 10:30-11:30 am Location: Assembly Room & Room G13 Register online or call 319-356-5220 Intermediate T’ai Chi Wednesdays, Jan 7 - Apr 29, 11:30 am - 12:30 pm Location: Room G13 Register online or call 319-356-5220 T'ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Often referred to as moving meditation, it builds endurance and enhances flexibility, balance, and coordination. T'ai Chi evolved from a martial arts form to a practice for cultivating health, energy, concentration, and community. Classes will work progressively through the Cheng Man Ch’ing (Yang) style form of 37 postures, applying its basic principles. Beginning students will learn and practice the fundamental movements and principles with emphasis on developing ease and comfort in movements that transfer to more efficient, relaxed movement in day-to-day activities. Students with prior experience will continue their journey with new levels of understanding and refinement. Membership required.

WELLNESS

Fitness Room Orientations available by appointment! Sign up online at icgov.org/icsc-services or call 319-356-5220

Online at icgov.org/senior/registration By phone, call 319-356-5220 In-person at the Senior Center, 7 days/week during open hours

REGISTER: